quiltlovinlisa Member

Motivational quote, me to my kids "Just MOVE!" ;)

I buy the eat smart broccoli slaw, basically it's just raw veggies in nice, "slaw" form. It's a great time savor for those ultra busy days. I've been experimenting with it cooked and it's fabulous raw, with a little salad dressing over the top.

Day 46, 40 minutes hiking at Yellowstone. :)

Ha, my diet was CRAPTASTIC today! In fairness, I was traveling all day, day trip to Yellowstone. Life will settle back down, it always does. :p My favorite healthy meal, is to take broccoli slaw, saute in half a teaspoon coconut oil until crisp tender, put a tilapia filet in the pan, cook until done, without turning,…

Day 45- 40 minutes Leslie Sansone 5 K and 56 minutes yoga. Had to do the yoga, I really feel yesterday's workout in my obliques and shoulders!

Whew, overate yesterday but got my exercise in and my water drunk! Just one day doesn't throw my efforts away.

Day 44- Slim in six, 78 minutes, some weights, lots of light calisthenics, leg and ab work. I should feel it tomorrow. :)

So many excellent ideas. <3 Thank you ladies for sharing them all.

Fitness tip, if you HATE working out and it's a CHORE, then don't do whatever the heck you were doing. Find something you truly enjoy or at least like and then after a while you will look forward to your workouts. Remember hiking, biking, swimming, gym classes, weight lifting, online, beachbody, fitnessblender online and…

Day 43- 40 minutes Leslie Sansone 5 K and 53 minutes yoga. Oh my gravy, it felt FANTASTIC!

Good for you! (and we all miss days sometimes, just post the days you missed. :) )

Let me say, there is NOTHING wrong with at home workouts! I only work out at home and I've slowly built up videos and weights, kettlebells and other equipment when I can. I'm busy enough and life is crazy enough, I can't imagine the extra time it'd take to go to the gym. Also, fitnessblender is an online site that offers…

Honestly, I don't have an inspirational photo. I was a heavy child, an overweight tween and an obese teenager. I've never been a healthy weight. Yesterday's challenge, I drank close to what I needed to drink, maybe a couple of glasses short. Next five days are CRAZY for me, with my brother visiting from Japan, some family…

It will be CRAZY the next 5 days, brother visiting from Japan, family get-togethers, a day trip to Yellowstone Monday and I start work Tuesday.

Day 42- 5 miles, Leslie Sansone walk away the pounds, 70 minutes. (It was the superchallange and I re-did the first mile for the extra time.)

Day 41- Beachbody's slim in six. 78 minutes long. Not my favorite, but I figure, I've been in a rut and needed to mix it up.

149 oz. I have a 52 oz glass, I'll fill thee times.

A few months ago we went hiking at "Craters of the Moon" park, here in Idaho. Lava fields and caves. I went in caves, crawled through caves and scaled lave rock that was straight up for 6-8 feet. For some, not a big deal, but for me, this was HUGE. Being able to grasp the rock and physically pull myself, having the…

Welcome!

I have been subbing at our school district's pre-school for the past four years, I really needed the flexibility of subbing but with my true middle child (named because he's sandwiched between two bossy older sisters and twin brothers) in middle school, I can make the jump into regular work. I look forward to getting to…

1. I have five kids, ages 18, 15, 12, 10 and 10 (identical twin boys) 2. My highest weight was after my first hit her first birthday, a little over 17 years ago. I was 269 pounds. I've lost and gained with each pregnancy and when my boys were little (19 months between my third child and his twin brothers) it was survival…

I LOVE how active we are right now! I've spent months being basically the only one recording and man, this is just great! Love how motivating it is to have you all here! Day 40- Leslie Sansone 5 big miles. :)

Day 36- hiked for about 40 minutes Day 37- more hiking, including 15 minutes of climbing up a super steep mountain. Day 38- back home and was exhausted but managed a 45 minute walk around the neighborhood after it cooled off. Day 39- 70 minutes Leslie Sansone (total of five miles worth) I am going to start a new job on the…

Day 35- I haven't done it yet, but Leslie Sansone is in my near future, with some fitness blender kettlebells. We are camping this weekend, leaving tomorrow, so I won't be back on until Monday. I'm anticipating LOTS of hiking while I'm gone. :)

Day 33- (yesterday) There was an hour of Lelsie :) Day 34- 78 minutes of brisk walking. I need kettlebells tomorrow.

So proud of you!

Day 32- Fitness blender 45 minute tabata style kettlebell. I also had a 20 minute walk.

One of my favorites!

Day 30- Leslie Sansone- 5 big miles Day 31- Walking, I went for 70 minutes

Day 29- 40 minutes Leslie Sansone, 20 minutes barre work from fitness blender and 8 minute cool down and stretch.