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Do your cardio on an empty stomach or after weight training. This absolutely works for fat burning. Can you kick it up to 2 cardio sessions a day? (The 2nd session really burns fat well). Track your fiber and protein intake doggedly and make sure it is HIGH. This will keep you full. It takes more energy for the body to use…
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these are great questions! More weight, less reps. Eat protein immediately after lifting. That's the extent of my knowledge. i'll be watching this post.
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it's ok--you're just confronting your awareness. Pretty soon you'll feel less self conscious about it and start to accept it as a natural process for weight loss. If you aren't paying attention to what you're eating and what you're going to eat next then you won't lose weight. You are on the right track. Now figure out by…
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you've got to eat more natural foods. Processed foods have lots of sugar. Think of added sugar as empty calories. The sugar is also easy for the body to use for energy in that form so it doesn't try to convert your fat stores--which is what you want. So if you reduce the sugar intake your body has to work harder and you…
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I feel bad for you--I am only 5 foot 6 and a woman and I've whined every day about having to stick to 1500 calories!! How have you been so disciplined? I have been exercising and watching calories for 12 weeks and seen no results. My trainers/nutritionists tell me I'm not eating enough calories for my output and that I'm…
