janesmith1 Member

http://www.myfitnesspal.com/forums/show/1026-50-100-lbs-to-lose- That's my group for 50-100 lbs to lose. Come join!

I'm going to send a few requests for twinning, although no one is my twin! GW: 110 - 115 or less depending on how I look when I get there SW: 244 HW: 255 CW: 209 Height: 5'4.5" Age: 53 very happily married, no kids

2 tblsp of kernals popped + some oil in your pan = about 100 cals of very FILLING B vits!!! You can get some cool powdered cheese toppings at Savory Spice, and I like the Fox-something at Penzeys as well. Powdered cheese is low in cals too. I also put B vit loaded Brewer's Yeaast on it with my cheese toppings. I would say…

Forgive me but your boobs look smaller and your stom too. Are you like me in that your boobs get smaller when you go down the scale? I know mine do. GL to you!

We can always use more people in our 50-100 lbs to lose group! Join us!

Just in case anyone has this kinect program yet come join the group!

Don't think of this as a "diet" but a way to show that you can eat what you want but within your cal counts. :) One thing that's helped me, low fat cookbooks and popcorn as a snack. GL!

Well, as long as you don't live in a capitalist system (and I'm not counting China since they have a thriving capitalist system, they do social controls, not price controls at this point). Iran has price controls and 70% unemployment. Even when there was a rice shortage China & India did not do price controls and the rice…

Clothes for fat people look awful. Clothes for fat women are just horrific bags. While some fat women wear nice looking clothes they're tailored for them - ie, Oprah, Kirstie Alley. Clothes are just sh** in larger sizes.

While I agree, I am not sure what the answer is. All sides of the coin have their pluses and minuses. WF costs big bucks, but if you try to shop their 360 brand which is less and use their bulk bins it's less too. If you're in the areas where there's a Winco Supermarket they have bulk bins that have pretty incredible…

You have amazing legs btw. Good for you. I notice your abs got smaller too, excellent! I am seeing that too on myself and I have huge pregnant looking abs. Did you notice your stom going from out to in in the middle? I am noticing that on myself. The fat that was on the outside is getting smaller, The only issue I have is…

OMFG! You have GOT to be joking!!!!!!!!! NOOOOOO!!!

OMFG! You have GOT to be joking!!!!!!!!! NOOOOOO!!!

I have the epulse2 & I love it. I'm allergic to metal aka a nickel allergy and it works great. http://www.amazon.com/ePulse2-Strapless-Monitor-Calorie-Counter/dp/B003YDOO2K/ref=sr_1_1?ie=UTF8&qid=1322883068&sr=8-1

Me. I'm always a thread killer. I just killed one of the abs threads today as a matter of fact.

This is a general rule of thumb from Wikipedia about the glycemic index Glycemic index of foods GI values can be interpreted intuitively as percentages on an absolute scale and are commonly interpreted as follows: Classification GI range Examples Low GI 55 or less most fruits and vegetables, legumes/pulses, whole grains,…

Low Glycemic Foods - just googled & got this. Now this is great for someone like me because I eat tons of Indian foods with Dal & Beans (I'm not Indian though). Table 1. List of the Best Low GI Carbohydrate Sources Name Of Food GI Portion Size Carbs GL Chana Dal 10 1/2 cup, cooked 17 2 Beans, Common 20 1/2 cup, cooked 14 3…

Dunno if you live near Target but I got weights up to 8 lbs at like $3 - $5 per weight set. :) EDIT: wow that's an INTENSE weight set! Are you already able to life heavy weights? The ones at Target are great because they're cheap and in colors under 8 lbs.

Awesome! You did well! Let's recommit to getting lower by New Years! :)

1678! Not too shabby! I didn't eat a thing all day because I knew it was gonna be BIG!

I'm more of a stress eater but also I eat a lot when I'm tired.

Hi I started the "Official MFP bike group". I finally got here! Yay for the group!

My scale literally blew up! Very scary! Luckily we weren't in the bathroom when it did this.

Good luck! I started out by needing to lose over 100 #, now I'm at 99 # & under :) I joined a couple of the 100 # to lose groups and got zillions of friends in them. GL! :) You can do it!

Awesome, more people joined the thread! I'm meal planning with Low Fat Cookbooks right now. :)

Hi everyone. Ok, I'm now back to 99 lbs to go, I'm so happy! I hope more people join this thread!

Today planning on doing pilates.

Another day of doing my abs! :)

I'll get there, I don't think I'm under 99 lbs yet, but I will be hopefully.

Another day on the HARD setting, doing this with the DH.