Quarxs

sorry to jump in on somebody elses thread, but why is Starting Strength better than Stronglifts? They look extremely similar to me (but I know nothing about lifting ...:-))

Thanks a lot for your answer, much clearer now! Just thought I'd mention that I'm not looking for a way to optimise my crash diet, I was just curious. Me, I'm on the slow-to-nonexistent side of the weight loss curve (with nothing but myself to blame for the nonexistent bit). But I'm not trying to lose a lot, so I guess the…

Yes, I agree and would also assume errors in logging if people are not losing on a deficit. Still, those people turning around, eating more and starting to lose pounds immediately now makes even less sense than before. But maybe, like Steelysunshine suggests, this can also be explained by somewhat inaccurate logging (of…

Thanks for a very interesting read, OP! - not too long; read it all :) I'm not sure I understand it all, though ... So, the Adaptive Thermogenesis happens to everybody, independent of how large a deficit they have and there's no avoiding it, is that right? And is it a gradual process that starts once I go beyond a loss of…

Thanks! I had to read the stair instructions 3 times before they made sense:blushing: , but I've tried it, and it's great. Doesn't hurt the knees either! @Amy: Just give me a few weeks and I'll join you with regular pushups in good form :bigsmile: . Amazing arms you've got!

Bump - sounds great!

I too think it looks and sounds yummy! Thanks for sharing, I will definitely try it out!