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At your height of 5'9 I assume that 143 is not a heavy weight - what is your current BF or lean mass - do you know these numbers?
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You would run into metabolic damage and rebound if your goal at your height is about 20-30 pounds lighter than you are- i guess that is a realistic question. Deciding to do a show 8 weeks out is not ideal. Training for months and obtaining what I call a great reset weight of about 7 pounds from stage is a good goal and…
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Congrats you look fantastic
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High Intensive Interval Training is Killer BTW- love it
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I cant get nor do I want to fool with anything illegal- I am an IFPA PRO therefore I compete in a Natural Federation where i am both drug tested and polygraphed. Been there done that- and yes my husband wants a pill to solve his problems since C is not in his possession right now.
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Clearly food actually- but my husband is looking for a catalyst- Im a PRO figure competitor- I know what to do as far as nutrition and cardio are concerned but he is not willing to do the work- the question is for him. I am 8% bodyfat :)
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Im competing again Feb 18th after just competing Oct 8- I won the show- excited gain!
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Im in
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Carbs sugar and fiber- but depends on how you choose to ue them and when- great as a food post workout to restore and replenish glocogen
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Chesapeake Virginia USA
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I am going into week 4 and I have lost 4 pounds- I am keeping muscle if not gaining muscle and Im very lean. I plan on getting to 9% BF in 12 weeks.
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Im trying it- been on it two weeks and going into the third week of 12
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Hey thre i recognize the bicep curl- I am in the challenge and I also use this APP for all of my calories and food on my phone to keep track. Love this APP and forum.
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Tell me about it - like ot start tomorrow-
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Yes I need to read the book on vacation :) Will be ready the last week of July to get into it
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You will keep coming back.. it is very inspirational- be 100% accountable to you
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Cannot wait for tomorrows-
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I just posted asking if anyone was interested- want to do the 1100 with me?? Start a new trend on here?
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Me too- you are i nthe right place friend me
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Download ebook at fighterdiet.com- nothing to do with boxing or fighters,, to do with fighting your cravings fighting your will to be the best... perfection
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Download ebook at fighterdiet.com Very extreme concept
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Great job- I am impressed
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SQUATS and Lunges- dead lifts... thats all you need. Take it from me-
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You are gonna love it here!
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Oh My gosh yes0 keep it up- you are melting away
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Low carb- empty carbs i call them and lots of PROTEIN... good fats :) Staying within your calories. I am so inbalanced with my ratio- I dont want to lose my muscle so I get in about 120 grams of protein a day.... alot
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This is not at all supposed to sound rude- just factual. Anyone who questions the responses they are getting and feel as if some are hitting on them or think it a dating site should 1; Limit their personal info 2. Dont post pictures with little on or hsowing figure without realizing you will get responses not to your…
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follow the personal trainers advice. I am an ex BB and ex personal trainer. I would vary your workouts and o what is best for you- weights and moderate cardi that makes you sweat! The calculations can consume you- Calories in and calories out- adding lean muscle to your body will assist with the fat loss with maximum…
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Yes i agree your body adjusts- your bladder accomodates for the increase
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Good point regarding replenishin- you need to refuel the electrolytes during a 4 hour cardio session and perhaps consider protein of some sort
