ANYBODY Want to talk about the fighter DIET?
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kkwellness
Posts: 55 Member
Im taking fitness/diet to the next level wanting to go from 12-15% to 9-10 % fat - Anyone want to join me on this mission- before pics and encouragement? Friend me then please. I want to learn!
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Replies
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Whoa, explain the fighter diet to me please!
It sounds intriguing0 -
Whoa, explain the fighter diet to me please!
It sounds intriguing
Me too...I'm 19% bodyfat...but I'd love to come down to the 10% range. More inormation?0 -
Download ebook at fighterdiet.com Very extreme concept0
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Download ebook at fighterdiet.com- nothing to do with boxing or fighters,, to do with fighting your cravings fighting your will to be the best... perfection0
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I'm not sure how much fat I have (I just know its A LOT)...but I'm interested in hearing about this too.0
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I am reading the book right now - looks like there is a plan A and a plan B and depending on how fast you leaned out dictates when you go from A to B.
plan A 5% of your BW in vegetables and portein
plan B more carbs
Is this your understanding as well?0 -
Yes I need to read the book on vacation
Will be ready the last week of July to get into it
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Hi, I have FD and FDX..planning to start FDX next week (7/18), the 1500 calorie plan, until the end of the month to see how it works out, then go from there. Want to start together?0
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By the way, Pauline has a challenge starting Aug 1st, and I am definitely in!! Check out her FD facebook page for more info....0
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For those of you who tried out the fighter diet, how were your results? Did you like it? Just purchased the FDX2 book.0
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