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So... I was away from my computer for a few days - so here is the update for the last days… Wasn´t able to run on Friday as i got an early meeting in the office, but managed to run on my weekend trip! date.....min.....longest running interval 2/2 ..=> 40...…...(3) 2/4 ..=> 30...…...(3) 2/6 ..=> 30...…...(3) 2/8 ..=>…
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Had to cut my run short this morning as I wasn´t able to get out of bed on time... I am so tired at the moment... pfff. so just 25 minutes for me today. But at least I got a shorter round in and did not skip completely. That´s a major victory for me!! date.....min.....longest running interval 2/2 ..=> 40...…...(3) 2/4 ..=>…
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Another 30 Minutes for me date.....min.....longest running interval 2/2 ..=> 40...…...(3) 2/4 ..=> 30...…...(3) 2/6 ..=> 30...…...(3) 2/8 ..=> 30...…...(4) 2/11 => 30...…...(4) That makes 160 out of 420 for Feb
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Another 30 Minutes for me date min longest running interval 2/2 => 40 (3) 2/4 => 30 (3) 2/6 => 30 (3) 2/8 => 30 (4) That makes 130 out of 420 for Feb
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just got another 30 Minutes done 2/2 => 40 Min 2/4 => 30 Min 2/6 => 30 Min That makes 100 out of 420 for Feb
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Wasn´t able to post yesterday - such a crazy day - but... i got my run in first Thing in the morning. So... 2/2 => 40 Min 2/4 => 30 Min
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Hey guys - just found this and this is great!!! My goal for February is running/walking for 420 minutes. I am just starting and alternating walking and running. I have signed in for 3 races at the moment and the big goal is to be able to run the distances without walking. March 31st => 2,5 km (I am being part of a relay…
