Slimdownmb Member

Hey i have more than 100+ still to loose, ive already lost 39lbs.... anyone is more than welcome to add me. Good luck xx

raw carrots and home made humus, cucumber sticks and homemade tzatziki

HEY EVERYONE!! im not new, however ive only started logging properly again this week, ive got a long weigh to go ;-) (did you love than pun or what?) :-D Please free free to add me to swap stories and give each other motivation and support - lets do this :-) xx

Somewhere between 1200-1500

I never thought of it like that - Im increasing my exercise and water intake this week so we will see - It doesnt bother me at all - Im not uncomfortable, ive just never been so little before, so i was worried that something is wrong...

How have you been finding it? I never run!! :-(

EATING DISORDER? Sorry but are your kidding me! Such a *kitten* thing to say? Its not nothing to do with my last post? My WHOLE life I've had a BM nearly everyday, it just seems wierd to me when i eat clean i only go a couple times a week. I was only curious as to what other people think... or experience. You may reply and…

Thanks for all the responses! I have coffee every morning - loads of fruit and veg and plenty of water! I'm not bloated or uncomfortable ... i just feel like i should be going more than i do - i used to go at least once a day.. now its like 3 times a week (max 4)... Not painful or difficult when i do have a bm. So glad to…

I never thought of it like that. Genius!

I eat low carb every day, its what works best for me to see results and get the loss each week i want. But i do have a medical condition which slows down the whole carb, burning, digesting, blah blah thing... If you love carbs and are having good ones and you can still get results defo keep them. I wish i could have them,…

girls night in/out

Why are you so sure 1 stone in 4 weeks isnt realistic... 1 stone to you may be significant, when you have 10-12 stone to loose... its not that much.

I appreciate you voicing your opinion, tbh my doctor is an idiot. Yes what she has suggested would work, but i would loose weight at such a fast rate, i also wouldn't be very happy doing this, as i still like to have cheat meals, go out with my friends for drinks ect ect.. which she didn't take into account. I honestly…

I'm going to do exactly what i said - Loose 1 stone in 4 weeks... nothing has changed. I regret making this post and I've learnt a valuable lesson from it.

Hey, I find making a plan so so helpful. Write down a bunch of healthy foods you like, and a few treats. Make meal plans out of your healthy food, they really don't need to be complicated, Jacket potatoes topped with tuna, or baked beans served with salad are one of my fav healthy meals. Make sure you eat breakfast, this…

If my GP gave me the "diet" plan cited by the OP, I'd laugh. When they told me to do it for the rest of my life, I'd laugh all the way out the door on my way to find a new doctor. I honestly was so shocked, i laughed and said to her, you cant be serious. She was totally serious. Sad really...

My personal note: I Iost a lot of weight once in a very fast manner like you're attempting. It did not go well for me. It came back. After losing it again, more slowly with realistic goals, I've maintained for years. Good luck.[/quote] Sorry but what? 1 stone IS NOT a lot of weight to loose when your 20 stone - and 4…

pass

She didnt - She wrote me a food plan - Breakfast - all bran/cornflakes with milk, and fruit Lunch - Tuna/Egg Salad Dinner - Lean Meat salad or veg snacks - raw veg.. or fruit She wants me to do that everyday. You work out how many calories that is. - Its way lower than 1300 - I recon 900 at a push.

Does everyone think i'm new, and i'm just starting out? I've lost 33lbs so far.... I do realise its not a quick fix and that slowly and steady is much better than dropping 100lbs in 6months... I'm not stupid, despite what some may think on this discussion. Think everyone has taken this the totally wrong way, on average my…

I actually don't even understand why you've commented on this post, you've have nothing to say that is actually informative or helpful. I may not agree with what the others are saying but at least they are talking about something.. whether i agree with it or not is invalid. It was a bad idea posting this discussion - my…

I am actually following the calorie intake and foods from the plan my doctor gave me, her words were "do this for the rest of your life" - BAD ADVICE, even i know it isn't healthy to do this for large periods of time. 4 weeks is short term. - i wont be doing this for the rest of my life as its not sustainable. Obviously?

2lbs 2lbs - its the most u can do ...

So are you suggesting i eat 2000 calories every single day? If so - why am i on mfp, since even they are suggesting 1580... I'm more interested in the stuff i put in my body is clean and healthy, reducing carbs and sugar, increasing exercise and water intake. There is nothing wrong with it i've been doing this for the past…

So dissapointed right now, There are carbs in veg - obviously i ment unhealthy starchy processed carbs. How about i don't bother at all. I wouldn't set myself this goal if i think think i could achieve it, keep it off and do it in a safe and enjoyable way.

Hey Thanks for your reply. I'm 5ft 6 - 285 lbs - 20.5 stone. 23 and lightly active. Yer it is pretty low calorie, but I've been filling up on a lot of fruit/veg and salad. I'm not hungry i'm getting plenty of vitamins as well which is making me feel great just on its own. My Elliptical has a calorie count on it, its a…

Well yes I am Obese - i am 20 stone 5lbs. I am to loose 3/4 lbs a week which is not unrealistic at my size.

I currently am weighing in at 20 stone and 5lbs - When i first joined MFP a few years ago i was 23st - I lost over a stone on here by myself, it was hard and i gave up multiple times. I then joined slimming world in September 2015 Since then i've been consistently eating better and making much better choices. i've just got…

Isn't it common sense that free food is obviously free because its good for you, example - fruits, veg and lean meats... eating any type of food past the point of when your full is pointless, whether its 100 apples or 100 chocolate bars, I think its just common sense tbh.

Hey - I have over 100lbs to loose! I'd love to have some more mfp friends, let's all support each other! Feel free to add me :-) xx