smoira

Well done you look fantastic, you should be really happy with yourself.x

You can defiantly see a difference you look great, well done.x

You look great, well done. The food looks fab as well.x

You look fab well done.x

Hello and welcome, I can't face the gym ether, I have a exercise bike at home with I use I also do yoga I found an app on my kindle for the yoga and I really enjoy, also walking is good to do. hope this works out for you.x.

Ah right, ok, just be careful and don't make yourself ill - its not worth, not sure how/what exercise you do but I have started to walk to work if your to far away get off the bus/train a few stops early, walking's good for you, take care.x

Hiya, at looking at your picture you look great, I had a look at what you have been eating the last few days and your really not eating much at all, which isn't good for you at all, mfp is only a guide. you can eat salads and veg and have healthy sweet treats and still have a good day and this might make you feel better.…

Hiya, I find when I have something bad to eat that's when I just want to keep on eating, but if I have something healthy for dinner I find it easier to be good the rest of the night, but I do find nights the worse and its not getting much better for me and not sure if it ever will!! don't deprive your self of something…

you have done really well, Came really far from where you were, don't stress to much about the last few pounds - you look great.x

Hiya again, I think this explains a lot my mood does change, days where I feel really down and just want to eat, but I have heard that after 3-4 weeks on a diet are the hardiest but once you get past this your body gets used to it, and that's when you will fell better.xx

Hello, i'm Shona, i'm new as well (2weeks) finding myfitnesspal good, but I do feel hungry a lot :) and I find nights and days off the hardest, hope you do well,

Hello Emma, i'm new to this aswel, good luck.x