nilyam75

I would love to be your friend and modivate you on your goal:)

I would say weight set:) That will help u a lot with fat burning!

Welcome Friend:flowerforyou:

Congradulations on your success...you keep pushing on and u will look up one day and be pass what u wanted to be:)

Welcome Friend:flowerforyou: Feel free to add me:)

Are you sure you weighed yourself at the same time and first thing in the morning?

Mini graham cracker pie crust, fat free yogurt (any flavor, I love rasberries) Fat free cool whip mix them too together add into crust and freeze till firm!

Hi there:) Where ya from?:flowerforyou:

2 Muffins:)

Hi there! yes those are extra calories u have earned to eat:) Welcome and lets get to our goal:)

Hey there! Welcome and know this place is a good place to be if u wanna reach your goal:) :happy:

As far as I have read it means to not have any processed foods, no white sugar, any white flour, no artificial sweetners....so basically nothing that has more than 4 ingredients in it. This is some of the things that I can remember...hope that helps a lil:)

If mfp put u as 2800 i would try to eat them all. It already has you on a defict and if u go any lower than that u can put ur body in starvation mode which will have your body hold on too fat:(

Maybe a challange for one week could be no Sugar!

sorry age 35

Hello My name is Maylin CW 168 GW 145 by May 31

Welcome:)

Great JOB:)

Welcome Angela:) This is really a GREAT site! The people on here are Awsome and really modivating! :flowerforyou:

Same here Hanscom Massachusetts:) I thanks to my wonderful husband..gonna jump on my treadmill and do Jackie Warner Power Full body circuit training which is free on On Demand!!

Hi, the amount of protein on here is WAYYYYY to low....you should be taking in the amount of your body weight....example: if you weigh 160lbs you should be taking in 160g of protein! Protein is very important especially if you are looking to lean and build muscle...hope that helps:)

http://exercise.about.com/od/weightloss/a/losinginches.htm?nl=1 Please see this link! It will make u feel a lot better! Believe me, I got on the scale this morning and was really sad cause it hadn't moved a bit but when I measured my waist I was down a 1/2 inch!

Maylin:)

Anytime u hit that plateu u need to switch up your wkout routine. Maybe up ur speed or weights whatever it is that your doing your body is getting use to... Give it a shock by doing something totally different:) Hope that help!

Welcome!! I just joined a few days ago and LOVE IT! Feel free to add me:)

Im in: ) I started this site a few days ago and need to loose 30lbs by May 31st! :happy: We can do this!!!

You can do it:)

Welcome:)

I would love a copy, please! Thank you in advance:) tred1169@yahoo.com....:bigsmile:

I believe you have to go and change it in your goals!