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Hmm well i dont even know where to start :( Obviously it effects more then just my workout... I need something to ease my mind. Thanks though...
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I also work in a trade but i only count us as lightly active because some days are less while other are a workout itself
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Well I'm sorry i didn't say in the OP I was very upset. So my bf has become really badly injured in an accident. He could be disabled temporarily or for life, he might need surgery and I dont know what to do. He told me to go away and not worry, to leave and forget him and find someone new. I could never go to the gym with…
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When did you start this? This can happen when you change your schedule, lose or gain weight and add or remove a lot of exercise into your schedule that your body is not used to.