gettingmy_lifeback Member

wow i despise cheese lol

5'3 105..

i'm over it , after 2 months with out it and using almond butter,

Cinnamon was my first and I love everything cinnamon. I'm also a lemon lover so that's one of them. the only ones i don't like are chocolate peanut butter, coconut cashew, strawberry cheesecake, and brownie

legs and arms and face too ish i wish my damn stomach would go already lmao

too much lol pretty much everytime i go to the bathroom i drink a ton of water so you can see how much that is

fruits pineapple banana strawberries veggies CARROTS(i have orange hands) Kale Broccoli

cheese or eggwhite scramble with protein powder

avocado and lemon!!!!

But last time i checked my BF% on the machine it said i was 25.8% which i don't understand because i was lifting and eating right for a month where i was at 23%. Calories in v Calories out is how fat loss works so i need to lose this mysterious fat.

currently, 1600calories but i'm looking to drop it to 1200

face palm thru my face

Yes i leave my food scale out and i have 2 sets of measurement cups ( in case one is in the washer lol) I dont like eating out so it's not a problem and i usually make all my food

I'm reverse dieting and eatings 1600 cals, but i am younger and smaller! I'm told I eat very healthy so you could check out my diary

5'3, 110-112lbs and i am a size 0-1. very small hips lol

my eating is great, i struggle with getting a good workout

5'3. i'm about 111 now i would like to be 105 but if i gain muscle it's fine

Look it up. MANY benefits.

It says 50 g so weigh it out

I gave up junk food and i never crave it.i feel great. it doesnt even tempt me

stupid *****es texting on the elliptical for an hour then leaving wtf

all fast food, processed food, pasta, white bread, tortillas, steak, cake, cookies, cupcakes... pretty much every thing that is bad for you lol except nutella i am ok with it

thank you

i know a lot about what I should eat & i am consuming lots of healthy fats!

1 cup of oats is not 150 calories, more like 360