Replies
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wow i despise cheese lol
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5'3 105..
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i'm over it , after 2 months with out it and using almond butter,
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Cinnamon was my first and I love everything cinnamon. I'm also a lemon lover so that's one of them. the only ones i don't like are chocolate peanut butter, coconut cashew, strawberry cheesecake, and brownie
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legs and arms and face too ish i wish my damn stomach would go already lmao
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too much lol pretty much everytime i go to the bathroom i drink a ton of water so you can see how much that is
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fruits pineapple banana strawberries veggies CARROTS(i have orange hands) Kale Broccoli
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cheese or eggwhite scramble with protein powder
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avocado and lemon!!!!
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But last time i checked my BF% on the machine it said i was 25.8% which i don't understand because i was lifting and eating right for a month where i was at 23%. Calories in v Calories out is how fat loss works so i need to lose this mysterious fat.
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currently, 1600calories but i'm looking to drop it to 1200
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face palm thru my face
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Yes i leave my food scale out and i have 2 sets of measurement cups ( in case one is in the washer lol) I dont like eating out so it's not a problem and i usually make all my food
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I'm reverse dieting and eatings 1600 cals, but i am younger and smaller! I'm told I eat very healthy so you could check out my diary
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5'3, 110-112lbs and i am a size 0-1. very small hips lol
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my eating is great, i struggle with getting a good workout
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5'3. i'm about 111 now i would like to be 105 but if i gain muscle it's fine
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Look it up. MANY benefits.
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It says 50 g so weigh it out
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I gave up junk food and i never crave it.i feel great. it doesnt even tempt me
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stupid *****es texting on the elliptical for an hour then leaving wtf
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all fast food, processed food, pasta, white bread, tortillas, steak, cake, cookies, cupcakes... pretty much every thing that is bad for you lol except nutella i am ok with it
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thank you
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i know a lot about what I should eat & i am consuming lots of healthy fats!
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1 cup of oats is not 150 calories, more like 360
