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Apple Cider Vinegar!
So I just bought some ACV and I would like to know how to take it! This morning i drank it straight (2 tsp) and drank water after. Not the best choice, lol. Also, if I mixed it in my meals, would I still get the same benefits? Thanks!
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Enough Protein, Lifting Weights But not enough calories?
If i eat enough protein and lift weights but i eat a lot less calories, will i still lose fat and not lose muscle?
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IIFYM, Lifting, HIIT, losing "weight"BF% is increasing?!
I am stuck. I know the right food to eat. I eat enough about 1500-1700 calories a day. Macros are pretty balanced. I lift heavy about 4-5 x a week and my warm up is 10-20m HIIT on stairclimbers. I almost like 1 month binge free. In the beginning of summer i was at about 22-23 BF% and today i step on and im 25% WTF! I'm…
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Body Fat went from 23.8 to 22.2% in 3 days?
Is this possible? or is the machine wrong? also, if i lost fat that fast will it come back or does that only apply to muscle loss? I weighed at my gym on wednesday and it said my BF was 23.8%, 109.6lbs, fat mass was something like 26.4lbs. That day, i ate 1600 calories (i'm a very healthy eater ) and i burned 400~ calories…
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Healthy Weight/BF% No Period? (ED)
I've had disordered eating for about 2 years. Within the first year, it was on and off. I went from 125 to 111. Then I gained back up to 129 last summer. In September it went completely downhill. I was purging, restricting, starving... September was the last time I got my period. I got to 109 at January 1st. That was when…
