IIFYM, Lifting, HIIT, losing "weight"BF% is increasing?!

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gettingmy_lifeback
gettingmy_lifeback Posts: 30 Member
edited February 2 in Health and Weight Loss
I am stuck. I know the right food to eat. I eat enough about 1500-1700 calories a day. Macros are pretty balanced. I lift heavy about 4-5 x a week and my warm up is 10-20m HIIT on stairclimbers. I almost like 1 month binge free. In the beginning of summer i was at about 22-23 BF% and today i step on and im 25% WTF! I'm 5'3, 110.8lbs. I am so confused i Don't know whats wrong! :(

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  • jwdieter
    jwdieter Posts: 2,582 Member
    The problem is using a body fat scale. You're probably doing great and progressing well. Find another option for body fat measurement.
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