dandee1307

lonely until I joined here. After that: energetic, motivated, supported

I find that most people forget to log their drinks. Smoothies, cokes, apple juice, etc. They contain lots of calories. Never forget your drinks

I am a martial arts girl. I love it. Full body work out, coordination training, cardio training. It has everything.

I would not buy it. Dust collector for me. I bought those weighted cuffs and ankle bracelets and wore them during the day. It is taxing in the beginning. i´d start like that. Maybe get something liek fitbit, just to see how much you move during the day. Try parking your car further away from work (or even better, buy a…

DO NOT WEIGH YOURSELF EACH DAY! It is demotivating not to see any results. I only weigh myself once a month. More than enough.

If you are asking for a general outline on when to eat you can stick to "Eat every 4-6 hours, so your blood sugar stays on level" But it is generally like DavPul said: "Your metabolism has no watch". Eating on a schedule alone does not help you loose / maintain weight. However, it can stop you from overeating, help you…

I completely agree. you just have to do it. It does help to find a sport you enjoy, but ultimately: Just get off the couch and do it.

I love Rote Grütze. you can also get them in green and yellow. Amazing food. Kids love it too

Lots of fruit. Also veggies, raw, cut up and sliced. I dip them into quark, or joghurt based dips. And one of my favourite pasta recipes during summer: Any type of pasta Kenia Beans, cooked in pan (can take a bit of colour) onion, sliced Kidney beans Salt and Pepper Mix the pasta with the rest and on top add a bit of…

I think most of you misinterpreted Muzica1959. Cause in my opinion some replies are totally off topic. She never said she had cut out eating pizza or pasta entirely. I personally think she is just inquiring for alternatives, since she enjoys new recipes. Muzica1959 - I swapped Spaghettis for Spagehtti Squash which is…

Gods be good, who comes up with this crap?!

Don´t judge yourself on KG alone. Calories and stuff can help you monitor your weight, but should not be your first refeence point. If you (like my btw) have struggled with your weight over lots of years, you should worry about healthy food more than calories. Get you vitamins and stuff in before refereing anything for…