Replies
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Any exercise is better than none so yes it's a good idea! The dvds your on about are the ones I have at home and they're good. I go twice weekly to a Zumba class and my life can be so hectic at times I have to miss a few classes, so I pop in a dvd and they make me sweat! The beauty of them is they last from 20 minutes to…
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I tend to have my breakfast and wait at least 2 hours then workout just time to recover before I have lunch ..... although I do an evening Zumba and don't like to eat too late so again eat 2 hours before, as long as your exercising and you don't run out of energy keep your water intake up then do what suits you and your…
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Thanks Stephanie for your encouragement but, just had a call from one of those girls that laughed today husband who has advised me to let my body rest for at least 1-2 days when the soreness has subsided do the shred again but, as you say maybe add some more warm ups first. Apparently the pain i'm feeling is my muscle…
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Hi all done my first day last night as I had work today and I have to say I feel like Mike Tyson has used my thighs as a punch bag the girls have laughed at me all day hobbling around work !! I have being doing Zumba 3 times a week and thought my legs were strong how wrong was I? Not sure if I should push through the pain…
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Count me in too! Bought my weights Friday for this DVD and I'm raring to go as my weight loss is starting to slow down please feel free anyone to add me as a friend I'm from th U.K
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me too
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Hi I'm from the U.K and I have managed to fin a sports bra that packs me in quite tight and really reduces movement, I'm a 38E and I bought this exact Spots Bra and been jogging in it and virtually no movement. The only downside is it's like a straight jacket to fasten but, does what it's meant to do, hope this helps…
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I'm off work today and taking my daughter to hospital for routine check up and then ..... Prom Dress shopping and I know I'm going to cry when she finds the perfect dress!
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i usually class an 1/2 pint glass as 1 cup and aim for 1 3/4 litres a day
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I am hitting my calorie goal 95% of the time and to be honest I knew I was eating too much before, half the time I was eating in my tea breaks at work I think out of fear that if I didn't I would be starving 30 minutes after .... I was just worried I was doing something wrong because I so want to hit my goal and wouldn't…
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not ibs no but i have an ibd ... ulcerative colitis
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Hi !! I'm from the U.K and your story is so similar to my own, I am also new to this site this is my first week. I have lost before on Paul Mckenna but, my life is so hectic I don't have time to sit and think to much lol What I have done for my inspiration is to have a slimmer photo of me as my progress ticker to give me…
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What I found helped me understand exactly why MFP recommended my target was to fill in my food diary with foods I would of normally eaten..... I was so shocked to discover that there was a difference of 1100 calories per day .. I am new to MFP only starting on Sunday but I do not lose sleep if my calories are out by 30 or…
