Replies
-
Im glad you said that cause im aware of all of this but did not consider any of it. I think you're exactly right about a short term goal. Ill have a short term goal that will lead to a final goal. Ty.
-
Whats your formula? Heres mine. Tell me if im wrong. 2900 calorie burn minimum. 1300 calorie intake limit. 2900 (burn) - 1300 (intake) = 1600 (actual burn after intake) 1600 calorie burn = 1/2 pound burned This is what im following so far. Never really reached this but im trying. (not far either)
-
Oh and by all means congratulations on your accomplishments.
-
I really was just curious. Ive never watched those shows and if you say more exercise than im on the right track. I walk an average of 4 miles daily. Im dropping weight fast but I wish I could do 2 lbs a week. Thats would be sweet. And if more exercise will help that then im walking more ty
-
I want to know too. I lost 30 in 5.
-
I am an at home dad. I do not work. The only exercise I get is my walks. I walk an average of 4 miles a day 6 days a week.
-
so I slowing the process down by staying under 1300 calories?
-
So is my formula right? Am I burning too much? My daily goal is 2lbs.
-
Blank
-
I did insanity when I was 306 lbs. It was super hard. I may just jump on this. The 2nd month was hard.
-
I been wondering the same thing as well. My daily intake limit is 1300. I burn on average 2000. This is how I did my formula. 2000 - 1300 = 700 So I actually only count 700 as burned cause I consumed 1300. Correct me if I'm wrong please.
-
K so I just had a visit with my dr. and I asked him if my HRM could be off. He looked my logs and says its bery much accurate. The only thing is I may be overdoing it. So my HRM is fine. But for the sake of piece of mind, im gonna reset it
-
Sorry for the lack of info. CURRENT STATISTICS (as of November 2013) Weight - 278 lbs Height - 5' 7" Waist - 49 " BMI - 43.5% (+30 = obese) I do an average of 3 miles daily 6 days a week. I move about 3 - 3.4 mph. More than not, im pushing my 2 kids in a double stroller (pic posted in my gallery) which weighs about 100lbs…
-
Ive worn my HRM while grocery shopping. Nothing wrong with that. A calorie burned is a calorie burned. 11/05 am (grocery shopping) Total Time - 40 min In Zone - 0 min Avg HR - 97 bpm Peak HR - 110 bpm Calories Burned - 425 Im going to wear my HRM for a whole day just to se what amounts of calories I burn on a normal non…
-
Hahahaha. I found it... <under my pic
-
1st im thankful to God for a secular site such as this, has a spiritual section such as this. 2nd im thankful for His grace upon my sinful life. 3rd im thankful for a healthier me. For returning to the determined person I used to be. (more thankfulness to come)
-
I can do this one. I just totalled up November's distances and it was 121.35 miles. And I missed about a week of walking.
-
I did the first 30 days of insanity. It hurt bad but I was a 300 lb guy. It was haed because my stomach was so big. However I stopped doing it because I felt like (for me) It wasnr worth the hustle. So I do what I now call."intensity" It's just the warm up part of the first day, twice. Half hour worth. According to my HRM…
-
Im down. I think I can pull it off. Here's my stats so far..... 12/02 Total Time - 94 min 12/3 Total Time - 123 min 12/04 Total Time - 127 min 12/5 Total Time - 130 min Total so far 474 minutes. (7 hours 54 minutes)
