BuManCuzBrah

Im glad you said that cause im aware of all of this but did not consider any of it. I think you're exactly right about a short term goal. Ill have a short term goal that will lead to a final goal. Ty.

Whats your formula? Heres mine. Tell me if im wrong. 2900 calorie burn minimum. 1300 calorie intake limit. 2900 (burn) - 1300 (intake) = 1600 (actual burn after intake) 1600 calorie burn = 1/2 pound burned This is what im following so far. Never really reached this but im trying. (not far either)

Oh and by all means congratulations on your accomplishments.

I really was just curious. Ive never watched those shows and if you say more exercise than im on the right track. I walk an average of 4 miles daily. Im dropping weight fast but I wish I could do 2 lbs a week. Thats would be sweet. And if more exercise will help that then im walking more ty

I want to know too. I lost 30 in 5.

I am an at home dad. I do not work. The only exercise I get is my walks. I walk an average of 4 miles a day 6 days a week.

so I slowing the process down by staying under 1300 calories?

So is my formula right? Am I burning too much? My daily goal is 2lbs.

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I did insanity when I was 306 lbs. It was super hard. I may just jump on this. The 2nd month was hard.

I been wondering the same thing as well. My daily intake limit is 1300. I burn on average 2000. This is how I did my formula. 2000 - 1300 = 700 So I actually only count 700 as burned cause I consumed 1300. Correct me if I'm wrong please.

K so I just had a visit with my dr. and I asked him if my HRM could be off. He looked my logs and says its bery much accurate. The only thing is I may be overdoing it. So my HRM is fine. But for the sake of piece of mind, im gonna reset it

Sorry for the lack of info. CURRENT STATISTICS (as of November 2013) Weight - 278 lbs Height - 5' 7" Waist - 49 " BMI - 43.5% (+30 = obese) I do an average of 3 miles daily 6 days a week. I move about 3 - 3.4 mph. More than not, im pushing my 2 kids in a double stroller (pic posted in my gallery) which weighs about 100lbs…

Ive worn my HRM while grocery shopping. Nothing wrong with that. A calorie burned is a calorie burned. 11/05 am (grocery shopping) Total Time - 40 min In Zone - 0 min Avg HR - 97 bpm Peak HR - 110 bpm Calories Burned - 425 Im going to wear my HRM for a whole day just to se what amounts of calories I burn on a normal non…

Hahahaha. I found it... <under my pic

1st im thankful to God for a secular site such as this, has a spiritual section such as this. 2nd im thankful for His grace upon my sinful life. 3rd im thankful for a healthier me. For returning to the determined person I used to be. (more thankfulness to come)

I can do this one. I just totalled up November's distances and it was 121.35 miles. And I missed about a week of walking.

I did the first 30 days of insanity. It hurt bad but I was a 300 lb guy. It was haed because my stomach was so big. However I stopped doing it because I felt like (for me) It wasnr worth the hustle. So I do what I now call."intensity" It's just the warm up part of the first day, twice. Half hour worth. According to my HRM…

Im down. I think I can pull it off. Here's my stats so far..... 12/02 Total Time - 94 min 12/3 Total Time - 123 min 12/04 Total Time - 127 min 12/5 Total Time - 130 min Total so far 474 minutes. (7 hours 54 minutes)