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Wow, that's allot of training. They say not to overdo it or you could get burned out or injure yourself. To lose weight they say work out just over 3 hours PER WEEK of medium to high intensity cardio. And if you cut calories too you would only need about 2 1/2 hours of medium to high intensity cardio PER WEEK.
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You can also go to facebook and join the group Becoming Healthy Together. 2 former Biggest Losers (father and son) run this page and I love it.
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Baby steps. Do what you can. Walk. A little at a time if you have to. Do that as many times you can over the course of the day. Build up some muscle. You didn't say how much weight you wanted to lose. I'm 60 and have lost weight over the years but just a few lbs. here and there. I decided at the beginning of this year to…
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I have a fitbit One. You can clip it on the waist of your pants or on your bra. Mine is always clipped on my bra except when I'm in the pool. I saw a woman the other day with hers on her shoe. Even though they fit tight I would be afraid of it coming off while I walk. I love the One. It tracks your steps, stairs you've…
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Do a google search. Building muscle is the way to speed up metabolism.
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red fox
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I workout at home now but when I went to the YMCA I didn't care who was in the gym! Go lift those weights girl! I use to stand in the room along with the men (sometimes girls would be there too, but not that often). I was 200 lbs. and stood in front of the mirrors and did my thing. I didn't care who was in there. One time…
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I use several things for a quick and easy breakfast. I use the generic form of Slim Fast. There is a 12 grain bread I love to toast (1 slice), along with an egg is a great way to start your day. I haven't made these in along time but you can get a whole grain muffin, add an egg and canadian or turkey bacon for a quick…
