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Replies
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Thanks for all the ideas and advice. A lot to think about. I'm hoping this will work for me, as serving/portion size of foods was never my problem. My problem was a 44 oz soda in the morning and another 20 oz soda (or two) in the afternoon. Plus having 2-3 peices of pizza, not just 1, and too much fast food. And having a…
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Congratulations! I started the transition to maintenance last week. I went from a 250 calorie deficit to a 100 calorie deficit. So far it's keeping me from worrying that I'll put any weight back on since I'm still at a small deficit. I'm planning to stay at this level for a couple months, and see what my weight does. Then…
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Ditto!
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I really love my Fitbit One and find it extremely accurate. Fitbit is great!
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I gain weight in my middle - belly and love handles. I'm 4'11"
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I keep a couple shakes at work so that if it is a choice between eating nothing or having a shake I at least get some level of nutrition/fiber/protein in me. But I agree with those that reccomend real food over a shake. I think shakes are great as a once-in-a-while-desperate-times-call-for-desperate-measures help, but not…
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THIS!!! Love my FitBit!!!! :heart:
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There are free apps that are the same as Weight Watchers. I used Value Diary for a while before coming to MFP. I really liked it and did lose weight. And I loved that it is free - unlike WW.
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This certainly isn't the experience of everyone on WW. I know several people, who have successfully lost weight and then maintained for years. None has stated they are miserable. What I do appreciate about WW is that it's not about deprivation, but everything is allowed in moderation, which is more than one can say about…
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[/quote] 2100 - 3500 calories a day... I'm jealous.... Very, Very Jealous...
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Yes, it really does... :grumble:
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Since I'm only 4'11" I only get 1200 calories a day. Breakfast: 250 Lunch: 400 Dinner: 400 Snacks, or as needed for lunch/dinner: 150
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Congratulations, Jenna! :-) Well done!
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LOL! Love this! Yes, the wonderful excuses.... :-)
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Agreed!
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I'm 4'11". My Goal Weight is 105.
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I picked the weight I was while on active duty as a Marine as my goal weight. I was healthy, and happy with how I looked, at that point in my life.
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Good luck! Hope this change works well for you!
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Great site! But I notice there are four different Research Models. Each one gives me different numbers - and they range from BMR 1396 to 1134. Any thoughts on which Model is most accurate, or is it best to do an average of the four???
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Pictures of me when I was an active duty Marine. I was healthy, and at my goal weight. And I (mostly) enjoyed my time in the Marines.
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Good to know! The advice I got was to use the Sedentary, then count any exercise done, and eat back maybe half of the exercise points; but that if you set it as Active then it's already 'counting' those exercise points as part of your dailey allowance, so you don't count them when you do exercise - or you'd be counting…
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Good point about thinking about things differently. I do love my FitBit!!! But when I put it at a calorie deficit it will lett me go below 1200, and I know that's not really healthy....
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Great advice. Thank you!
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Thanks, JWooley. That really helps! FitBit calculated my BMR at 1,145 calories/day. I REALLY REALLY hate exercising... HATE IT! And I saw all those posts about how if you keep your calories at a deficit you can lose weight without exercising... Guess not for me... My TDEE is calculated at about 1525. But to maintain weight…
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I'm 4'11". At my heaviest I was 132 lbs. My own father was responsible for the rudest thing ever said about my weight. I went for a visit. I walk in the door, and the first thing he sais (literally, first thing - not 'hello' or anything) was "So 200 pounds?" "Daddy!" "Oh, only 175?" "DAD!" And let me add, he has been…
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Not sure about the day with 0 steps... that is strange. But with the two below I might have an idea. 04/17/14 Steps: 2,071 Calories burned: 2,040 04/16/14 Steps: 5,708 Calories burned: 1,885 It's not just the number of steps, but the speed. Say you ran 1,000 steps really fast. That might burn more calories than slowly…
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Here! Anyone feel free to add me as a friend. :-)
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Cutting down DRASTICALLY on sodas.
