morekettlebell

Using an interval timer and doing a combination of run/walk will help increase your speed the fastest. When I was training for a marathon, I only had 6 months. I started my training at a pace of 12.5 minute miles. 13 months later, I'm at a little over 7.5 minute miles now. I can run without stopping now, but the run/walk…

Amazing!! You are an inspiration!

If you're trying to gain, you should calculate your caloric needs (here is a great little calculator https://www.healthstatus.com/calculate/calories-to-gain-weight ). Then add more fat and calorie dense foods in to your diet. Carbs will actually help you with your goal, just eat more. I'd supplement with shakes (2 scoops!)…

"but you're ultimately going to have to make an ugly she-wolverine face on the last few highly-productive "money" reps where you coerce muscle into growing. No ugly face, no curvy muscle. No ugly face, no increased strength. Tank your outdated views of femininity. Screw how it looks or what anyone thinks." Nice article,…

Amazing results!! Keep up the hard work and enjoy your new body!

Pecs!!!!!

A man who smells like fresh laundry as he sweats....well......I'd just follow him home ;)

So true, southern girls and boys are just being nice sometimes!!! But to answer the thread....Being flirted with is flattering as long as it isn't an obnoxious attempt to sleep with you. Complimenting someone on the body they have worked so hard to achieve or maintain should be well received and I choose to take that…

Guy: Gerard Butler Girl: Salma Hayek

Does SUGAR count as food?? If not, PEANUT BUTTER

I'm down for group hikes at Kennesaw :)

Yes!! I love recommending this lifestyle to my overweight friends and explaining they don't need to be hungry living on celery and lettuce to lose weight. They say "that can't be healthy" or "it's only working for you because you exercise so much". So frustrating. I know exactly where you're coming from. I had already lost…

Yes. No less than 1200 even if you aren't exercising. Also, I notice when my fat intake is higher, I lose more. Since fat calories are more dense, it could help you with calories and percentages to eat some fatty protein meal (bacon?). When my protein grams are almost equal to my fat, I fall out of ketosis. I'm a distance…

I see this thread is older...but I am training for my first ultra. Keto for 23 days now and I can safely run 13 miles at my normal race pace. I do notice I feel "heavier' than I did with a high carb diet and I drink more water because I feel dry faster, but other than that, I think keto is definitely safe for endurance…