We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I had a smoothie for breakfast and a grilled chicken sandwich with a salad for lunch. I could have possibly had a full bladder this morning when I weighed myself. It was the same scale
-
I am trying to lose the same amount of weight and I was wondering the same thing! I still have 10 ounces of red wine every night and it fits in my calories. I have also managed to lose one pound per week so far. I even "cheat" a little on the weekend and have an extra glass of wine or two. Enjoy the wine!
-
My goals are very similar!! We want start a family in about two years, but I want to be healthy and ready for it. I also would like a new wardrobe and to feel great in what I wear! I would also like to be able to start jogging or running. I'm still out of shape!
-
I can totally understand! My husband is very supportive of my weight loss goals, but it's just so weird to feel this way because I've never had trouble with gaining weight. I suppose it's a part of being an adult :)
-
I just want to lose about 10-15 pounds by summer time. Is that realistic?
-
All of you are so helpful! Thank you!! I don't want to be unhealthy at all. I want to gain good eating habits and lose weight naturally through eating well and exercising! Thank you!
-
Well I thought I had pretty well balanced diet. I try to eat more fruits and vegetables and less greasy foods and such. I drink plenty of water throughout the day. I have a big cup I take everywhere with me to refill constantly.
-
No, I don't have a tape measurer (I'm a college student, definitely not something I have on hand haha :) ) and It is usually about 20-30 minutes after I workout that I eat breakfast
-
Oh i'm sorry! I'm new to this!
-
DETERMINATION! I've learned that determination and true commitment are the keys! I set a time (6 am) to go work out with a friend who teaches me things at the gym. I do 30 minutes of cardio on the elliptical and they say to do interval work (changing the resistance every few minutes then lowering it to rest for a minute…
