Adult drinks

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jb06592
jb06592 Posts: 19 Member
in Food and Nutrition
If you stay within your calories is it ok as far as weight loss goes to have a couple glasses of wine?

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  • julie782015
    julie782015 Posts: 3 Member
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    Depends on your goals, but yes, in general. Measure it and count it accurately though! Especially don't trust a restaurant's pour. Cheers!
  • jb06592
    jb06592 Posts: 19 Member
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    I just want to lose about 10-15 pounds by summer time. Is that realistic?
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Yes it's fine if it doesn't consistently put you over on your calories.

    10-15 lbs in 4-5 months is a very reasonable goal.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    as long as it fits, go for it.

    i have coke (zero) and jack almost every night. ;)

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