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A personal trainer has been successful for me. He holds me accountable for my weekly weigh in. It is expensive, but I know that I need to continue with it because I am getting results. What I do is, I meet with my trainer 2-3 times a week. The days that I'm not with him I just repeat what we did during our sessions or alot…
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I bought the metamorphis dvd's, but I haven't stuck with it consistently. How often do you do her dvd's a week?
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I've stopped eating fast food as well... There is a restaurant that offer quick healthy meals in my area: Zoe's Kitchen. I love it.
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I love the blog! So many great ideas
