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I would look up some articles on eating clean. Protein shakes should not be your main source of fuel, but should add to your daily diet (if you use them.) Here are some articles about eating clean. Some people eat 5-6 small meals a day, personally it doesn't work for my life style, I follow a more paleo style eating plan.…
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Feel free to add me too! :) I log daily (trying to be better about the weekend) and I am on a workout schedule trying to get in 4-6 workouts a week. :)
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Hey Y'all!! I'm from the SE side of Houston! Feel free to add me! <3
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Hey! After I completed my first Whole30, I went crazy. Big NO NO! I started one in January, but near the end got super sick and broke down and ate chicken noodle soup (4 days ago). I have taken these couple of days to eat what I feel like and have found I like eating Paleo. I love the way I feel on Whole30. I am have…
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Hi! I'm not a mom, but I am always looking for friends on here. :) I am trying to lose 30 by my 30th. Then I have at least 20 more to lose after that.
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I got married in 2012, but I'm looking for friends and motivation as well. :) I will be more than happy to do the same. :) Add me if you would like! :) Congrats ladies!!
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You look great!!! Definitely motivating!! Thanks for sharing!!
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That is such a great motivating story!! :) Being checked out by guys is always an ego boost! :) So happy for you!! Great job!!
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Welcome and congrats!! I got married last summer, but if you want to be friends, we can be. My husband is having knee problems right now, I suggest getting hand weights and try to do some arm workouts. This way, you are still burning calories and working out your arms. Are you able to do anything low impact? Stretching?…
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Awesome Job!! You are definitely an inspiration! You look great!! Keep it up! :)
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They say the healthy amount of weight to lose a week is 2lbs. You can definitely do this by the first or second week of March. I agree with one of the other posts, you need to start by logging all of your meals and workouts. If you only go to the gym twice a week, then you need to add at least another day. If you don't…
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I would like to join! I'm going on a cruise in June! : ) Thanks! mrsljacob
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I'm at 190, 5'4". I'm working on turbo fire, but have no pics yet. It's a great program!!
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I've been doing Turbo Fire since November, but I hurt my back. I'm back on it. I'm starting again on week 1. Feel free to add me! :) I love it! I plan on going through the entire program. I will be taking a week long break in March for a hiking trip.
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I'm with ya girl! We can do this!
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That is awesome! Congrats!! I had a short engagement, but I'm friends on here with some girls who have kicked butt! Plus I found them on wedding bee! I'm back at it, though!
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Welcome! I found a group of friends through Wedding Bee! I haven't posted as much since my wedding, but I'm back on. If you'd like, we'd all like to be friends and we can encourage and motivate each other :) You can do this! :)
