rushfive Member

OMG You look great !!! Good Job !!

I just got a fitbelt yesterday, but have not tried it yet.. hoping to this weekend. I got it b.c of the reviews. Premium running belt.... I think it says two colors, which is not big deal to me, I like the features.

It may have something to do with my security features...idk. Can get frustrating. I use an old laptop in my living room just to check out internet, no work or ordering going on with it.. so maybe I need to take it in and have it cleaned up. I should load an "ad blocker".

I did the same on cleaning out the friend count. I usually just use the food diary and read some discussions... rarely have I started a disc. but I will ask a question on a active one just so I don't have to start one..hehe Wow, knee surgery, sorry. But assuming for the better. ;) Good Luck with that.

I am assuming it is just my computer, but the ads on this site slow the loading WAY down... I don't have this problem on other sites so it makes me wonder if others are getting the drag down time on mfp due to advertising. Anybody else, or just me?

Ya, best not to eat them....haha Usually Friday means hubby has to cook, so either take out or some kind of frozen food. I don't mind the frozen shrimp but the frozen pizza is grouse. I never had a "friend" on mfp police me on my foods..... I have had one say I didn't eat enough, but if she would of read my Notes, I had…

Ahhh, sun chips. I just finished off a bag. Well, it lasted at least a week. Working a bag of low sodium plain chips this week.. chips are the only good thing I can find that goes good with a turkey sandwich at lunch. I like the old time horror movies. I love Fridays..... my day to NOT HAVE TO COOK DINNER.

I am a bit late responding, but I got it and understand. I need to get out of the weight loss mindset and into strength. (for me) Thanks All, again.

As others have said, do not lose more weight.... lower the bf%. ... Davpul is very good, blunt, but good... so is usmc (something like that) on the recomp thread.. ask question there. they will answer sooner or later. It is hard to "feel" like you are doing the right thing, it takes time to see results from lifting.. I…

There are some great stickies in the discussions ... "how to recomp" or "how to get a flat stomach"... I am sure someone will come along and post them for you. I am in the same boat, right weight still belly.... you are on the right track with doing weights. Heavy lifting. 1. yes.... find those stickies. 2. you engage your…

I stop, but everything away and clean up.. usually by then I am no longer hungry.(for seconds). Will Power has a lot to do with it. :)

Assume it is just your taste changing. Soda is to syrupy to me. Take out is to salty. I did fast food the other day, and thought I would enjoy it... nope ...tasted terrible and threw out most of it. Even the French fries were to salty. I am hoping when I go to a quality restaurant the food doesn't taste wrong to me.. that…

Nice post. Sometimes visual is better than words. I am amazed that people still believe in this myth. "eating so little I am holding onto fat".

LOL !!!!!!

THIS.

WoW.. Great work !!!! You look awesome !!! Check out the maintenance discussions for any help there... Way to Go !!!

Did you do any physical therapy in your rehab ? post surgery I would keep doing what the p.t had you doing. Or ask your p.t what you should be doing at home. If you did not see a pt after surgery, I would request one from your doctor. You definitely don't want to damage the repairs.

Don't keep it on Hand........... (couldn't resist)lol

Haven't read all the commits, but the op is 2 years old.... and is just a blog post by a guy trying to sell his book. asfaras I am concerned, overeating of Anything will cause you to be obese. Years ago it was Fat..... now it is sugar.... carbs are coming a long nicely now too. Hasn't this guy been proven to…

Question.... does lifting weights have the talked about 24 hour calorie burn? I have heard it is good to weight lift b.c you will burn calories all day from it and I have heard that it is not enough to even consider.

Thanks for asking this airbent.... I am in a similar situation.. but I haven't tried weight lifting yet, due to still having belly fat to lose. I am seriously looking at recomp, which takes a long time on the weight loss area... (if I am understanding correctly). currently, f, 5'4",125,50yrs, lost 25lbs. Have you decided…

I have a charge hr.. I realized last week that I can just tap the screen to bring up the info... I used to push the side button.... little things can make me happy... I like the heart rate when walking I can check it to see how hard I am working. the negative adjustment seen by afternoon motivates me to get up and move. I…

I guess I see it more as description than action. I want to be heavy, I want to be thin, I want to be tone. eat more, eat less, lift weights.

Thank you. I will check it out. :)

Did you put your information in so mfp can figure what your calorie amount should be? if yes, then you go to the food, diary, and input your food you ate, or going to eat.

Awesome !!!! Thank you. The industry is good at marketing to women by using a word toning. But if it gets them to lift weights, great. Toning is weight lifting. (correct?)

What exercises did the doctor give you..? if I may ask.

I never associated it to food. I get it randomly and is very annoying. Doctor put me on an antihistamine to help. Air pressure seems to effect me. Diving in a car on a windy day, or if the windows are going up/down a lot. I also have terrible weak neck... hummm... wonder if this is effecting it also.

This. must be the exercises you are logging.. if you log some exercises it will give you more calories. People usually eat back around half those exercise calories given.

I check them, but I mainly look at calories. I watch the protein and fiber and just think... hummm I need more of those, better check my food choices. But mainly calories. I think it depends more on how much you exercise also... weight lifting usually want more protein.