Study proves protein isn't filling

Bronan_The_Brobarian
Bronan_The_Brobarian Posts: 122 Member
edited November 2024 in Health and Weight Loss
You keep asking for some science, here you go haters

ncbi.nlm.nih.gov/pubmed/26130302
«13

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    That is a study of beverages. Many people report that they don't find beverages very filling.
  • LiveLoveLift48
    LiveLoveLift48 Posts: 379 Member
    I find solid protein filling short and long term. However when i have a protein drink all i am doing is adding extra protein to my diet...it does nothing for my hunger. It holds it off a little bit longer but, i dont find them " filling".
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Water beverages. LOL.
  • jeichelb83
    jeichelb83 Posts: 172 Member
    I with the above poster. That why a lot of products are called "protein supplements" instead of "protein food". It's just meant to add protein to your diet. They're not meant to replace your normal food intake.
  • KittensMaster
    KittensMaster Posts: 748 Member
    My rack of ribs from the weekend was quite filling.

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Here are a few studies which show protein is more satiating than carbs or fats. You have to realize that highly processed foods like whey protein powder are not as satiating as something like eggs or meat, which is what your study suggests. The study you posted can't be extrapolated to all protein sources.

    http://m.ajcn.nutrition.org/content/87/5/1558S.long

    http://www.nutritionj.com/content/13/1/97

    http://www.ncbi.nlm.nih.gov/m/pubmed/20847729/
  • JoRocka
    JoRocka Posts: 17,525 Member
    Bronan_The_Brobarian wrote: »
    You keep asking for some science, here you go haters

    ncbi.nlm.nih.gov/pubmed/26130302

    lol- you do realize everyone who talks about higher protein levels to keep you more full is talking about chewable food- not liquid beverages. not that many people can drink flavored water and find it particularly filling.

    Mine's okay b/c I mix it with milk- but I have it with my dinner.

    protein powder shake =/= meal replacement
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited August 2015
    Ummmm....I don't think anyone has every suggested that whey protein and protein supplements are satiating...

    maybe try a chicken breast...

  • slaite1
    slaite1 Posts: 1,307 Member
    Did they do a study with a liquid carbohydrate supplement as well? Like soda maybe? Or Hatorade?
  • dubird
    dubird Posts: 1,849 Member
    edited August 2015
    Most people aren't going to feel full from a liquid meal, even if it does have protein. Eating the protein means you're getting actual food in your stomach, which helps make you feel full.

    KittensMaster wrote: »
    My rack of ribs from the weekend was quite filling.

    Indeed, I find a rack of ribs to be most filling. Especially when augmented by a good Carolina bbq sauce.
  • Unknown
    Unknown
    This content has been removed.
  • Damien_Scott
    Damien_Scott Posts: 108 Member
    The feeling of burning 700 calories converting 90 grams of protein into other chemicals is filling to me.
  • Unknown
    Unknown
    This content has been removed.
  • Unknown
    Unknown
    This content has been removed.
  • wonko221
    wonko221 Posts: 292 Member
    Bronan, either you're funny, or you have a bad attitude. Hell, maybe both.

    Either way, misrepresenting information on forums frequented by people trying to sort through the confusion ain't good. Simply throwing this misleading title in the forum might run a few folks around in mental circles. You should feel bad.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    not all protein is created equal.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Bronan_The_Brobarian wrote: »
    KittensMaster wrote: »
    My rack of ribs from the weekend was quite filling.

    Your anecdotal evidence means nothing to my science

    I don't think a claim that these studies (of water-based protein drinks) prove that protein isn't filling can be legitimately called "science."
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Bronan_The_Brobarian wrote: »
    galgenstrick wrote: »
    Here are a few studies which show protein is more satiating than carbs or fats. You have to realize that highly processed foods like whey protein powder are not as satiating as something like eggs or meat, which is what your study suggests. The study you posted can't be extrapolated to all protein sources.

    http://m.ajcn.nutrition.org/content/87/5/1558S.long

    http://www.nutritionj.com/content/13/1/97

    http://www.ncbi.nlm.nih.gov/m/pubmed/20847729/

    Maybe its the fat in those products that make you full. Meat and eggs are more than just protein bro
    Chicken breast nearly is. Shrimp even more so. How much fat is in shrimp?
  • Unknown
    Unknown
    This content has been removed.
  • Unknown
    Unknown
    This content has been removed.
  • Hornsby
    Hornsby Posts: 10,322 Member
    janejellyroll wrote: »
    Bronan_The_Brobarian wrote: »
    KittensMaster wrote: »
    My rack of ribs from the weekend was quite filling.

    Your anecdotal evidence means nothing to my science

    I don't think a claim that these studies (of water-based protein drinks) prove that protein isn't filling can be legitimately called "science."

    5 whole people as well...
  • strong_curves
    strong_curves Posts: 2,229 Member
    giphy.gif
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    edited August 2015
    It's almost like there haven't been dozens of posts here relating to the idea that protein shakes are not necessarily satiating and could end up spurring overeating as compared to getting protein from solid food.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Bronan_The_Brobarian wrote: »
    janejellyroll wrote: »
    Bronan_The_Brobarian wrote: »
    KittensMaster wrote: »
    My rack of ribs from the weekend was quite filling.

    Your anecdotal evidence means nothing to my science

    I don't think a claim that these studies (of water-based protein drinks) prove that protein isn't filling can be legitimately called "science."

    It's only science when you agree with it?

    That isn't at all what I said. I said the studies don't prove your claim. That would hold whether I agreed with your claim or not.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    trolls.jpg
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    Pfffft

    I call Shenanigans.

    This protein     fills me up quite satisfactorily. Every time I order it. Every. Time.


    72ozsteak.jpg



  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited August 2015
    Bronan_The_Brobarian wrote: »
    galgenstrick wrote: »
    Here are a few studies which show protein is more satiating than carbs or fats. You have to realize that highly processed foods like whey protein powder are not as satiating as something like eggs or meat, which is what your study suggests. The study you posted can't be extrapolated to all protein sources.

    http://m.ajcn.nutrition.org/content/87/5/1558S.long

    http://www.nutritionj.com/content/13/1/97

    http://www.ncbi.nlm.nih.gov/m/pubmed/20847729/

    Maybe its the fat in those products that make you full. Meat and eggs are more than just protein bro

    Lean fish and chicken breast and shrimp fill me up. Higher fat dairy is no more satiating to me than skim. (Full fat cheese is a million times tastier, though.)

    Also, since that's anecdotal -- although it may well vary by person so people should experiment and decide for themselves what works, even if that means they find that pasta and potatoes fill them up, as some do -- here: http://ajcn.nutrition.org/content/87/5/1558S.long
    It is well established that under most conditions, protein is more satiating than the isoenergetic ingestion of carbohydrate or fat (8, 11-13). This suggests that a modest increase in protein, at the expense of the other macronutrients, may promote satiety and facilitate weight loss through reduced energy consumption (20). The increased satiety from protein has been observed in a single meal (21, 22) and over 24 h (23). In one short-term study, satiety and metabolic rate were examined over a 24-h period in a respiration chamber. Throughout the day, satiety was greater in the high-protein group (protein/carbohydrate/fat: 30/60/10% energy) compared with the high-fat group (protein/carbohydrate/fat: 10/30/60% energy). Importantly, this effect was noted during postprandial periods as well as during meals (12). It must be noted, however, that in this instance greater satiety was observed in response to a 3-fold greater protein load, a condition unlikely to represent a normal dietary intake for most individuals. Despite some evidence that habitual exposure to a higher-protein diet may diminish its effect on satiety (24), others have suggested that the greater satiating effects of a higher-protein diet are relatively long lasting (25-27). In a 16-week study, subjects consuming a high-protein (34%)/lower-fat (29%) diet reported greater postmeal satiety than subjects consuming a standard protein (18%)/higher-fat (45%) diet (27).
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    DeguelloTex wrote: »
    It's almost like there haven't been dozens of posts here relating to the idea that protein shakes are not necessarily satiating and could end up spurring overeating as compared to getting protein from solid food.

    large.jpg
  • Unknown
    Unknown
    This content has been removed.
  • rushfive
    rushfive Posts: 603 Member
    strong_curves wrote: »
    giphy.gif

    LOL !!!!!!
This discussion has been closed.

Categories