Study proves protein isn't filling

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Bronan_The_Brobarian
Bronan_The_Brobarian Posts: 122 Member
in Health and Weight Loss
You keep asking for some science, here you go haters

ncbi.nlm.nih.gov/pubmed/26130302
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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    That is a study of beverages. Many people report that they don't find beverages very filling.
  • LiveLoveLift48
    LiveLoveLift48 Posts: 379 Member
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    I find solid protein filling short and long term. However when i have a protein drink all i am doing is adding extra protein to my diet...it does nothing for my hunger. It holds it off a little bit longer but, i dont find them " filling".
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
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    Water beverages. LOL.
  • jeichelb83
    jeichelb83 Posts: 172 Member
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    I with the above poster. That why a lot of products are called "protein supplements" instead of "protein food". It's just meant to add protein to your diet. They're not meant to replace your normal food intake.
  • KittensMaster
    KittensMaster Posts: 748 Member
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    My rack of ribs from the weekend was quite filling.

  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    Here are a few studies which show protein is more satiating than carbs or fats. You have to realize that highly processed foods like whey protein powder are not as satiating as something like eggs or meat, which is what your study suggests. The study you posted can't be extrapolated to all protein sources.

    http://m.ajcn.nutrition.org/content/87/5/1558S.long

    http://www.nutritionj.com/content/13/1/97

    http://www.ncbi.nlm.nih.gov/m/pubmed/20847729/
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Bronan_The_Brobarian wrote: »
    You keep asking for some science, here you go haters

    ncbi.nlm.nih.gov/pubmed/26130302

    lol- you do realize everyone who talks about higher protein levels to keep you more full is talking about chewable food- not liquid beverages. not that many people can drink flavored water and find it particularly filling.

    Mine's okay b/c I mix it with milk- but I have it with my dinner.

    protein powder shake =/= meal replacement
  • cwolfman13
    cwolfman13 Posts: 41,871 Member
    edited August 2015
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    Ummmm....I don't think anyone has every suggested that whey protein and protein supplements are satiating...

    maybe try a chicken breast...

  • slaite1
    slaite1 Posts: 1,307 Member
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    Did they do a study with a liquid carbohydrate supplement as well? Like soda maybe? Or Hatorade?
  • dubird
    dubird Posts: 1,849 Member
    edited August 2015
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    Most people aren't going to feel full from a liquid meal, even if it does have protein. Eating the protein means you're getting actual food in your stomach, which helps make you feel full.

    KittensMaster wrote: »
    My rack of ribs from the weekend was quite filling.

    Indeed, I find a rack of ribs to be most filling. Especially when augmented by a good Carolina bbq sauce.
  • Damien_Scott
    Damien_Scott Posts: 108 Member
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    The feeling of burning 700 calories converting 90 grams of protein into other chemicals is filling to me.
  • wonko221
    wonko221 Posts: 292 Member
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    Bronan, either you're funny, or you have a bad attitude. Hell, maybe both.

    Either way, misrepresenting information on forums frequented by people trying to sort through the confusion ain't good. Simply throwing this misleading title in the forum might run a few folks around in mental circles. You should feel bad.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    not all protein is created equal.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Bronan_The_Brobarian wrote: »
    KittensMaster wrote: »
    My rack of ribs from the weekend was quite filling.

    Your anecdotal evidence means nothing to my science

    I don't think a claim that these studies (of water-based protein drinks) prove that protein isn't filling can be legitimately called "science."
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
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    Bronan_The_Brobarian wrote: »
    galgenstrick wrote: »
    Here are a few studies which show protein is more satiating than carbs or fats. You have to realize that highly processed foods like whey protein powder are not as satiating as something like eggs or meat, which is what your study suggests. The study you posted can't be extrapolated to all protein sources.

    http://m.ajcn.nutrition.org/content/87/5/1558S.long

    http://www.nutritionj.com/content/13/1/97

    http://www.ncbi.nlm.nih.gov/m/pubmed/20847729/

    Maybe its the fat in those products that make you full. Meat and eggs are more than just protein bro
    Chicken breast nearly is. Shrimp even more so. How much fat is in shrimp?

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