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Your stories give me courage!
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Vegetable or fruit?? LOL Looked it up - The burpee, also known as the squat thrust, is a full body exercise used in strength training and as aerobic exercise. - Wikipedia
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Unflavored Whey Isolate. I think it has a slightly nutty flavor, but more importantly - no sugar or sugar sub after taste!!
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Yippeee!!! Your before looks are so like me now. You inspire me!!
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1. Sodium 2. Drinking the whole pot of coffee 3. Processed sugar 4. Processed meats 5. White flour
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Didn't you know you get three mistakes a day? Any more than that and we might have to talk about it!
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Brand new to MFP. I have not been disappointed with any of it. I know what to do, how to do it, but just didn't have motivation. I think MFP has found a fix for this. I am jumping in with both feet. I love the goals! Here we go! 1. Exercise 30 minutes EVERY day at gym or walking around town. (Currently 3 out of 7) 2. Keep…
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Flavored yogurt has a lot of added sugar. A suggestion I like is to get a good quality Greek yogurt - Plain. Add your own fruit and honey and you will be way below the commercial blend calorie count and it will be fresh fruit!
