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Thanks everybody!! oh, I forgot...GO SAINTS LOL
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dont really like KFC, but a 395 calorie meal is a really good look. wish more fast food places would do that!!
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Yup, fast food is NOT the bizness. gotta look up all the nutritional info before going to get something to eat. Fast food is not my weakness tho, i have problems with sweets and juices/coke. Once I shake those, im good. Everything in moderation I guess!! I noticed that if you do a grilled chicken sandwich and side salad…
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I googled it and this is what I found: (Free Weight Nautilus or Universal-type), Light or Moderate Effort, Light Workout, General ) 204 calories per hour Assuming a body weight of: 150 lbs Thanks for the imput everybody!! :wink:
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I like salads with spinich and romain lettuce topped with smoked roasted tomatos, apples (or raisins/craisins), grilled chicken, tomatos, and asparagus or bell peppers. The dressing I use is the Kraft light asian sesame. its really good!!
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loves it!! thanks for the invite :tongue:
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I think I am totally a MFP addict!! I pop in at least 6 times a day. I cant help it :)~
