Replies
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Suggest we not post research NOT done on humans. Totally pointless.
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I like to warm through leftover roast chicken with either an Italian or Mexican sauce, appropriate cheese and spices and eat that with green salad or veg on the side. Easy peasy and variable. Could even do an Asian/Indian flavor if you like...
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I guess I'l be a fly in the ointment here and say due to some GI issues, I must maintain my fiber to AT LEAST 20g but 25g is my MFP goal. I've been getting a good portion of my fiber from things like low carb tortillas and wraps (10g, woohoo!). It also helps me feel full longer. I have a really hard time getting in enough…
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My goal is 65g net carbs but I find that I can still lose on up to 85g net. More than that and loss comes to a halt. Oh, also MUST get in 64oz fluids too and watch sodium! Just getting back to LC now after a months-long carb bender... feeling awful!
