Emmadivens

Wow, you are right, you don't have a lot to lose, most people on her would envy you. stop with the process foods first. Are you a small, medium or large framed person? a small framed person should weight a 120-133. so more for a medium or large framed person.

cut out processed foods. Move, it doesn't matter how, just get up and walk, anytime you exercise standing up, you work your core.which helps the rest of the body. lots of fruits and veggies. You can do it. I have faith in you.

watch the process foods, it's makes you sugar level higher, which causes insulin, eat a lot of veggis and fruits. grains as well

I don't know how to add anybody yet.

You can add me. I too have been on here a short time, 2 days.

Take something to school/work with you that you can eat on your way there, low in calorie of course, so by the time you get there, you will not be hungry.

Thank you Iggyboo. Do you know how to change you weight. I need to start with what my scale indicates and not my doctors since I have to weight myself on that once a week. I do not believe I lost 6 pounds in two days. So in order for me to really keep track I need to use my scales weight.

I'm still not even sure how to post where everyone can see what I post.

Thank you. I didn't know you can do that. Like I said, I'm just starting out and still working my way around all this.

Hi everyone. I too am new to this. When I went to the doctors for my physical I was 167 pounds, 30 pounds over weight, so a friend told me about this, I started it. I think it is helping. However, some of the measurements are not good. Like rice, it only gives you a cup of rice, well, what if you only had 1/2 or 1/3 of a…