nibbynoo Member

hi! im Nikki from chelmsford in essex, 22 years old starting at 16'9 ish :) welcome to MFP!

hi hun, i recently changed my settings to 35/35/30 im just waiting till payday for my next food shop. the 19th and 20th of this month are where i've planned out what i will be having, does this look better??

i dont actually eat a lot of processed food at all..? porridge with defrosted fruit for breakfast, soup for lunch (okay that is but im switching to organic soups soon), rice cakes and jelly for a couple daily snacks to keep energy up and then noodles/rice with chicken and veg (again all frozen) for dinner. i also have a…

thank you guys! im religious with logging during the week when im at work and on the weekends i have unlimted fruit and veg with the recommended portions of carbs etc (i portion everything as i buy it and eat the same as i would any other day) finding ways to keep my carbs down and raise my protein but the sugar on here is…

your sweating so much you grab a hand rail and just slide along it

i have a whole wheat bagel with some extra low fat cream cheese. the carbs from the bagel fuel my workout, I eat it on the way home from work so about 1.5/2 hours before I work out. :)

i try to burn 3500 a week, in theory thats a loss of 1lb

hi, i have bad knees and doctor told me to aboid running as its impact but elliptical, bikes and swiiming are best. :) i also do yoga to strengthen the muscles

i am the BIGGEST exercise phobe ever but i am now doing 3/4 hours a week. biggest tip is to get in the classes like zumba etc. time goes really quick and its actually fun! i have a 'gym buddy' to, we hop on the cross trainer, get chatting and before you realise 30 mins has passed. works wonders :)

thanks guys my problem is atm im on a tight budget so do a monthly food shop. the upside is everything is portioned a frozen so im not tempted to go over by things like eggs just go off to quickly and i'm not that keen on them. I'm going to start eating meat every day and didnt think of tuna- that's a fab idea! i might…

feeling you there! the 'beautiful' crowd look at me like filth when im sweating my *kitten* off but HELLO... ...you go to a go to a gym TO GET FIT do i give you filthy looks when your in mcdonalds?

i did not think of this! really wanted to do it but have bad knees. thanks for the idea! :)

The hardcore obsessed gym-ers (and chavvy wannabe body builder guys) looking at overweight people like filth. I'M IN A GYM DUDE! surely the best place to be if I'm obese?!

thats pics awesome! feeling inspired to carry on! im starting off at 235 so have a LONGGGGG was to go, but have completely overhauled everything from going to gym 3/4 times a week when i never used to, structuring what i eat, swapping things for healthier options, eating more fruit and veg and just learning what affects my…

thanks guys! also do you eat back your exercise cals?? im on 1250 and then earning an extra 800 or so from exercise. should i eat all/some/none??

mine do this all the time! it never hurts but sounds horrific! i have flat kneecaps from an accident as a teenager though so the bones arent held in place very well. i was recommended to build the muscle around the bones so dislocations wont be a common woo! busted knees at 22! lol

oh god i'll keep an eye out for that one! lol must have been so disappointing!

i got one for £5 on ebay! might be crap but i'll gice it a go for £5! i hear argos sell them for £30ish also :)

we NEED one of these in the UK!! If i knew loads of people would do it i would organise one! lol

my work out list is growing! Lol I find running to metal so much better than dance music! every time I die as well, nice and fast!

you girls have some bad *kitten* choices. I LOVE IT! female zombie killers FTW

i've just totally failed and eaten a guylian bar thing. 211 cals of pure orgasmic joy. when you haven't eaten chocolate for ages you mouth goes mental! i was practically dribbling! anyway back on the straight and narrow, ice lollies are a big win for me to, gets a sweet craving out the way but is only 40 cals or something…

OKAY GUYS HERES ONE FOR YOU! ultimate zombie killing theme tune you could get in the zone and take names with mine would have to be smack my ***** up by the prodigy every time

another excel geek in the house! PIVOT TABLES AND MACROS FOR THE WIN!

same here :) very short on good weapons though! its sad that since having a zombie plan (age of 9!) "go pick up my nan" has been one of the key steps! logic- old people have excess canned food and loaded tool sheds!

hi im nikki and my super power was eating a tub of ben and jerrys in a shocking small amount of time.... working on something a little better..... anyone got any subatomic radioactive isotopes going spare?

know the feeling! i just want to eat pasta with a mountain of cheese! if its chocolate cravings its been scientificly prooven that smelling sweet things can cure cravings so i use a chocolate body wash! probably all in my head but it works!

yeah my zombie plan is through sheer terror as opposed to coolness. http://www.cracked.com/article_15643_5-scientific-reasons-zombie-apocalypse-could-actually-happen.html read and share my fear! lol on the geek scales i have a random collection of pointless and unwanted action figures like silent bob, collect old books and…

where have these men been all my life?

i have a silent bob action figure. tug on the pull chord to hear...... nothing mint condition packaging oh yeah :P