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that is s awesome!! u will get there soon im sure. keep up the great work!!
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http://makeovr.com/weightmirror this one is good
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u can tell, keep up the good work, life is much better this way!!
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i use the calisthenics moderate level and its pretty much the same i think
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hi, i use calisthenics vigorous effort
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bread is good, better to choose whole wheat or whole grain and try to limit to 2 slices a day.
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i feel the same way, they have protein set way to low. ur fine with going over it, i do everyday
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i use it, and i have lost 53 pounds since i've started, but i only use one scoop or half of a scoop and i mix it with fruits and 1% milk to make a smoothie.
