bolins95

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  • my scale not budging either, I am not usually a dieter,...I am 39 yrs old...and the weight isnt coming off as easy as I would like! I run in morning, do 30 day shred in afternoon and ride my bike 6-7 miles in the evening every other day! I do follow the south beach, ph 1. if i follow it perfect i lose, if i cheat i…
    in Fat Loss Resistance Comment by bolins95 July 2013
  • hi! I weigh everyday but that's to keep me on track...I would weigh your self like once a week, on Mondays. and d it first thing in the morning after you have gone to bathroom and no clothes on..thats your most accurate! :)
    in How often do you weigh yourself? Comment by bolins95 May 2013
  • I am on day 10 of SBD and I have lost 11 lbs! Its amazing at the transformation my body is undergoing! I haven't even started to exercise yet, I feel great! I hope to continue to lose weight!
    in Phase 1/Week 1 Comment by bolins95 May 2013
  • So excited to say 1 week and 2 days and I have lost 9 lbs! I though I was stalling for a day or too... because my scale was not cooperating!!!! I was 212 when I started and now 203.2!!! I am so excited my goal to get under 200 in the next couple of days!!!! WOOOHOOOO!:bigsmile: :happy: :tongue:
    in Anyone still active in this group? Comment by bolins95 May 2013
  • Hi! so I am on day 7 of Ph 1. I have lost 7 lbs! I am excited!!! I hope I can lose 7 more in the next week! I will try my hardest!
    in Anyone still active in this group? Comment by bolins95 May 2013
  • I hear ya...I started the south beach a month ago, I was on ph 1 for like 3 weeks and couldn't keep on it, the weather in IL the last couple of weeks has been chilly, like winter. Its like my body wants to go into hibernation mode and I want to eat comforting satisfying food! uuug ghh..... so finally I said that's it, last…
    in So sick of restarting Comment by bolins95 April 2013
  • I am new to myfitness pal and would love more friends too.... I started the south beach last wed april 24th, I have been diligent with not cheating and eating well, I have lost 6 1/2 lbs so far... so for 5 days that's pretty awesome! I haven't even gotten back into my running routine! Anyway I only have like 3 friends on…
    in looking for more friends Comment by bolins95 April 2013
  • I started Ph 1 SB diet about a month ago...had a real hard to not cheating! I think the weather cold, damp and rainy had alot to do with me cheating, my body was thinking it was winter. however started it over again this past wed..I have lost 4 pounds in 3 days. I haven't even started my running program yet! What I love is…
    in Anyone still active in this group? Comment by bolins95 April 2013
  • you should try changing it up...do different excercises, change up what you are eating...maybe you are eating just enough carbs to stall you, eat some more veggies or more proteins! I hope that helps!!!:happy:
    in not losing any more Comment by bolins95 April 2013
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