hendricksonpower

You look Great! And happier too! thanks for the inspiration. its amazing to me how much you learn on this journey!

HA HA HA YES. I work out so hard when Im upset of stressed though. Ill push so hard for a few seconds that Ill stop and cry. Gasp for air for a bit and MAN is it a great release. No worries girl. Just nned to relieve some emotion and stress.

You sound exactly like me a few months ago. Im totally here for you and will do whatever I can to help you keep going. I know what it feels like and I wouldnt wish it on anyone. Lets help eachother. First things first. Keep in mind what your reasons are and see if you think they will continue to motivate you. That helped…

I have tried this diet 4 times. My advice is if you are still in the quick fix frame of mind go ahead and try it. it is a risk and It never worked for me. Yes I lost weight but I felt so weak. Only 500 calories is not healthy and you do NOT get the nutrients you need. Health is about living life, experiencing things,…

Honestly i LOVE the brownie fiber one bars. Thay are so yummy and only 90 calories. It was hard at first to remember that it was only a snack and one was enough but as you go along your journey things get easier and that wasw one of the tings that was easier for me. Now they are so satisfying for me. Gives me the brownie…

Honestly if you want to burn the most calories in the most time and NOT get bored..... Insanity workouts are the best. I presses pause a lot and still do but WOW I feel amazing after Im done. Look into it. If you cant do all the moves its not a big deal. i just keep trying at my own pace. Best wishes! :)

Fiber one brownies are super yummy. Quaker minis are really goo too. Both are SNACKS though. Only one. LOL Thats what I had to reminde myself often. Fresh berries are so great. The more healthy decisions you make the less you will crave the things that are bad for you. I used to eat about 4 pieces of pizza. Now I dont even…

I was just having the same problem. I had to limit my fruit intake and replace a lot of it with fresh veggies. Plus I started to pay more attention to my microwave meals. Its not easy and there is realy no easy answer to give ya. You just have to change what you eat. After a while it will get easier. Probably not much help…

Boxing while sitting down. It was on the biggest loser. Its actually fun and hard. Get some music that is up beat and go at it. Just a thought

i think one great thing to do is when you know your close to the 12 mark...... Just decide for that week you are gonna go as hard as you can. Buts some serious A*s for a week. Then Ill bet you lose more and maybe that will spike your motivation. I truely need to take this advice.

I think a lot of us are still trying to figure it out. Im super new on here. Maybe a week or so. Im pretty honest about what I do and when I fall off the wagon. I think we should be pals :) Team work for encouragement! DEAL

That sounds great. We should really keep in touch and motivate each other. Thanks so much!

Today is my first day and Im competitive too! This is a great idea. What is the start day for this?

Im just starting today too and wanting to lose 45 pounds. Ill help ya in any way I can. :) "Success is the good fortune that comes from aspiration, desperation, perspiration and inspiration." Evan Esar