jen4health Member

Replies

  • Awesome! I really want to try the STP this year. It would be my first time. I bet you'll notice it's easier and you'll probably have a faster time when you drop 40 lbs.
  • Yogurt with 1 cup of frozen berries. The berries will be thawed by lunchtime. When I'm ready to eat, I add 2 tbls of granola to it and enjoy.
  • Chipotle or Qdoba are good if you get the bowl (no tortilla) and none of the sour cream, etc. Stick to the meat, rice, beans and veggies and it's good on calories and fat. It is about half your day's sodium intake for one bowl but I think this is a problem with any eating out choices.
  • Definitely try the shiratake tofu noodles. I make stir fry regularly with them and my family really enjoys it. Recently bought kelp noodles to try with stir fry but haven't actually tried them yet. They are also supposed to be neutral in flavor and take on the flavor of whatever you cook them with.
Avatar