jen4health Member

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  • Awesome! I really want to try the STP this year. It would be my first time. I bet you'll notice it's easier and you'll probably have a faster time when you drop 40 lbs.
    in Going to bike Seattle to Portland with 40 lbs less this year Comment by jen4health April 2011
  • Yogurt with 1 cup of frozen berries. The berries will be thawed by lunchtime. When I'm ready to eat, I add 2 tbls of granola to it and enjoy.
    in what r some foods on ur grocery list? Comment by jen4health February 2011
  • Chipotle or Qdoba are good if you get the bowl (no tortilla) and none of the sour cream, etc. Stick to the meat, rice, beans and veggies and it's good on calories and fat. It is about half your day's sodium intake for one bowl but I think this is a problem with any eating out choices.
    in Fast Food that won't kill your diet. Comment by jen4health February 2011
  • Definitely try the shiratake tofu noodles. I make stir fry regularly with them and my family really enjoys it. Recently bought kelp noodles to try with stir fry but haven't actually tried them yet. They are also supposed to be neutral in flavor and take on the flavor of whatever you cook them with.
    in Substitute Ideas? Comment by jen4health February 2011
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