Substitute Ideas?

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AdamA
AdamA Posts: 15
in Food and Nutrition
I'm looking for a healthier alternative to rice or noddles for a chicken and vegi Stir-Fry. Any ideas?

Replies

  • dawnemjh
    dawnemjh Posts: 1,465 Member
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    you could try spagetti squash, or quinoa
  • merrillfoster
    merrillfoster Posts: 855 Member
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    I've heard those shiratake tofu noodles are good in stir fries (supposedly they are better with asian flavors).
  • shiggity
    shiggity Posts: 35 Member
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    For noodles I really like spaghetti squash. For rice quinoa or finely chopped cauliflower.
  • AdamA
    AdamA Posts: 15
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    Thanks for the great ideas. I will be adding those foods to our menu soon.
  • jen4health
    jen4health Posts: 4 Member
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    Definitely try the shiratake tofu noodles. I make stir fry regularly with them and my family really enjoys it. Recently bought kelp noodles to try with stir fry but haven't actually tried them yet. They are also supposed to be neutral in flavor and take on the flavor of whatever you cook them with.

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