Substitute Ideas?

AdamA

I'm looking for a healthier alternative to rice or noddles for a chicken and vegi Stir-Fry. Any ideas?

dawnemjh

you could try spagetti squash, or quinoa

merrillfoster

I've heard those shiratake tofu noodles are good in stir fries (supposedly they are better with asian flavors).

shiggity

For noodles I really like spaghetti squash. For rice quinoa or finely chopped cauliflower.

AdamA

Thanks for the great ideas. I will be adding those foods to our menu soon.

jen4health

Definitely try the shiratake tofu noodles. I make stir fry regularly with them and my family really enjoys it. Recently bought kelp noodles to try with stir fry but haven't actually tried them yet. They are also supposed to be neutral in flavor and take on the flavor of whatever you cook them with.