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Actually my mom is a diabetic and her sugar went from a daily reading of 200 and was at 120 today...Hope that helps
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Fage Greek Yogurt is a lot better then regular yougurt....my fiance hates yogurt too and actually likes the Fage. If you are really that disgusted by yogurt try to get some kefir and make fruit smooties or chocolate smoothies with a sugar free chocolate pudding cup, just make sure you add a packet or two of truvia, and if…
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You can drink coffee it just doesn't count toward your water intake and the green tea doesn't have to be for breakfast...you can make it cold with ice and drink it with lunch and dinner.... I just started my second round of cycle 1 on Tuesday and already lost 2 lbs in two days. I lost a total of 18 lbs on the first round…
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Found this through a friend on the message boards, we can all be in this together right? :) 1. Name: Paula 2. Age: 31 3. City: Brooklyn, New York 4. Occupation: NYC Dept of Education Guidance Counselor 5. Wedding date: 11/11/11 6. Fiancés name: Matt 7. How long you and your fiancé have been together: October 17, 2007 8.…
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I totally want to try P90X....I hope I have as much will power as you to do the full 90 days!!
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I'm sorry if there is a miswording here. The 17 day diet is an eventual lifesyle change. There are 3 cycles that you go through and repeat until you get to your goal weight and cycle 4 is the system and the way you should eat that allows you to keep it off. It is not only dieting for 17 days and stopping. I thought more…
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Thank you for your help. Though I already find it hard enough to eat the suggested 1400 calories in a healthy way, I guess I will just have to keep eating.... :)
