Can someone answer a question?

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pnutz121779
pnutz121779 Posts: 11
in Health and Weight Loss
When you work out and earn calories is the goal still to eat the calories with the ones you earn from exercise? I feel like if I do that I will end up eating 2000 calories. Isn't that too much?

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  • Soccerstar19
    Soccerstar19 Posts: 56
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    Not at all it just depends on how much you're working out
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Very common question. Here are some of the threads that explain how MFP works, metabolism, and why it's a good idea to log exercise and eat at least some of those cals:

    http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

    http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

    http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

    There are others, of course, but those are some of the ones with the most complete, yet simple, explanations. Good luck to you!
  • annabanana05
    annabanana05 Posts: 69
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    Yes, you should eat the calories back that you work out. If you work out enough to have 2,000 calories then that's what you need to eat. If you don't your body goes into starvation mode which makes it harder to lose weight.
  • jillcaudill
    jillcaudill Posts: 54 Member
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    There are people who say to eat back your calories and some who say its ok not to. I personally do not eat back my calories, and I don't have trouble losing. My advice is if you don't want to eat back your calories then don't, but if you stop losing then try eating back your calories and see what works for you.
  • pnutz121779
    pnutz121779 Posts: 11
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    Thank you for your help. Though I already find it hard enough to eat the suggested 1400 calories in a healthy way, I guess I will just have to keep eating.... :)
  • vsangel87
    vsangel87 Posts: 108 Member
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    Ok, let's put it this way...you should eat the NET amount of calories that you usually eat. For example, if your calorie limit is 1420 per day without execise and you burn 250 calories from exercise one day, it will say that your calorie limit for that day is 1670. However, your calorie limit is still 1420, but say you eat about 1300 calories worth of food that day...what it's really saying is that you only consumed 1050 calories since you burned 250 calories in exercise, so you need to consume back at least 150 of those calories you burned. Hope that makes sense...

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