mybigfat Member

I had a talk with a dietitian and we came up with a plan I am going to eat healthy 80% of the time 20% being foods that may not necessarily be healthy and this way I dont go back to my old very bad habits (I had an eating disorder)

That's awesome wish there was something like that here I will have to look into it

Thanks all I am feeling a lot better I still had McDonald's but I made a bit better choices. I am going to try just making the smaller changes

Ok treadmill it is then

That's true

And ya I'm just mad at myself I still feel bad

What how

Ok ty

Makes sence actually certain foods have always been taboo in my life even as a kid

Same problem easily eat about 5k calories in one sitting I am mad at myself but still do it makes no sense

Every time I see them but I am obese and an army wife so military isnt in it for the money they lose money if you are unhealthy

Such a bunch of extremely motivating people here

Holy crap that is good! Rip coffee new drink for me. That is the best tea I have ever had

Thanks for such wonderful advice I went on a really bad spree eating easily 4k calories a day if not more I been seeing a councilor for it and she said a lot of the same things you all did. The diet mentality is dangerous. I have come to terms with having an eating disorder in 1 year I gained nearly 40 lbs. Depression and…

I heard some people hate it others love it seems to be a very polarizing thing

O what's it taste like?

Cant hurt if it's just a couple weeks if you do have a sensitivity might be a good way to find out

There is some wonderful advice in this thread I am ignoring the debaters for now because I am looking for support and advice not to talk about what may or not be. Ty so much everyone atm I am trying moderation. My husband is in control of the sweets and is doing a great job

I do actually think I have a bit of an eating disorder I find myself binging a lot and have in the past purged though I have not done that in some time

I will try both of these and ya chocolate is definitely my favorite

Wonderful def on board

There is a condition called high functioning depression. If anything talking to a professional may help you get to the root of your problems. You have been through a lot just having a unbiased person to listen may help you more than anything.

May I suggest talking to a doctor. Getting medical help was the best thing I have ever done for myself.

Was try to share a pic but guess idk how lol

O k ty

They are better than cheetos in my opinion

Ya they are very tasty :) i wish my munchkin would eat them too so i dont feel so weird for buying them

Those are great too also baby yoguet drops the whole bag is less than 200 cals and they are tasty

I really needto try salted caramel

Youll get there :)