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Is keto effective for controlling type 2 diabetes
Just wondering it seems like it would but since insulin requires you to have so many carbs a meal how does that work
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Realgood pizza co. Low carb pizza review
The first thing I will say is that crust absolutely amazing. I am not sure what is made of but I love it. I didn't realize you should leave the cardboard on so mine kind of went everywhere but it still tasted good. Pretty impressive. What is your opinion have you tried it?
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Stepped on the scale has sent me bawling
220lbs. That's more than when I was 9 months pregnant. I have been gaining massive amounts of weight this year. I want it to stop here. I do great for about a week the bam back in McDonalds drive thru with 2 sandwiches and a large fries and coke. I am disgusting.
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Working out after an injury?
Was thinking about working out for the first time since I dislocated my shoulder nothing crazy just a walk but I will be pushing a stroller any thoughts I dont go back to the doctor for 2 more weeks
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Anyone here overcome BED
I been trying for years to stop went to therapy. I tried every diet I can think of every technique. No matter what I relapse in just a short time. Anyone beaten it for good what did you do. I know it should be as simple as just not doing it but I can't seem to get it under control. Maybe I am just weak. Feeling pretty low
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Matcha Matcha Matcha!
Ok so I never have tried it. I did some research and thought I would try it. How do you prefer to have it? I thought I would start with a latte. Any fun ideas?
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Feeling out of control
I just can't seem to get my eating under control. I will do good for a few days but my resolve just seems to break down and I go on a binge. I have tried every diet every method but I just dont seem to have the ability to stick with it.
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Sore hips am I walking too much?
I did 6 miles yesterday but it's just walking not even started running yet I am about to try yoga and my dad suggested using a pillow between my knees cause I am a side sleeper
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Sugar addicts anonymous
Hello my name is Dee and I am a sugar addict. I don't mean I eat a snickers now and then no I will buy 3 candy bars eat 2 in the car and bring one home so my husband doesn't know. I can't even keep sugar in the house like table sugar because I will start getting creative and next thing you know I have eaten an entire batch…
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Monk fruit sweetener anyone tried it?
I hate. Hate HATE STEVIA. I am prediabetic though so using plain old sugar is not in my best interest anyone tried whole earth? It has monk fruit in it I guess. How did it taste?
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Who would have guessed baby snacks arent too bad!
My kid doesnt like the snacks i bought him so rather than waste them i tasted them. They are pretty goid actually. The puffs are very good and i love the lil cookies. Also they are all very low cal and made with good ingredients. Def think i found my new snack aisle lol
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What is your favorite flavor of halo top?
Mine is mint chip so far :)
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Down 44 lbs since Jan!
I know thats not super huge but i was feeling like i was going no where fast! I was looking ag my fit bit and noticed that. I find it even more motivating. I need to look st the big picture and not just whats on the scsle right this moment.
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Blisters
I have accidentally gotten some bad blisters on the back of my anckles i would just slap a band aid on it but i seem to be out any other ideas? Thicker socks maybe?
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The Starbucks holy grail?
I am on a quest to find the best skinny drink starbucks has to offer! So far the ones i have tried have been ok at best but somewhere out there has to be the perfect drink! What is your favorite orders? I am trying to stay under 100 cals for a grande
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Cheat day advice
Do you skip breakfast and have it for lunch and eat light or nothing for dinner? Do you set a limit?
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Meal prep! Lets See it!
You worked hard on it! Lets see those pretty pics!
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31 calorie brownie and halo top vanilla ice cream!
It came up to 61 cal total and was devine
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Over did it or be concerned?
It was hot today so i went and walked in the mall it was ac and cool but i did go much further in one go than maybe i should have. Few hours later there is a sharp pain in my head that comes and goes. Fever of 103.4 f and muscle and joint aches. Also complete lack of appitite. Did i just do to much too soon or is it…
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My first meal prep!
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show off your food prep :)
I am so excited to start this show me your hard work if you could share your recipes much appreciated
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meal prep
Do you guys prep your meals in advance? What kind of things do you make? How many days do you do?
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Is a pound a week to lofty a goal?
I want to try to lose a pound a week. I don't know if that's too much or not
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Pre making meals?
I know it is popular to premake your meals and freeze them. What kind of things work well for this? How many days do you do and do you make only one thing or do you mix it up?
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Just had a baby....
Now 4 months later I am ready to get healthy! I am all healed up and been cleared to work out. I had a bit of a diabetes scare a few weeks ago my gestational diabetes had still not gone away. After that it is my wake up call I need to get my weight under control! So far I have lost 45 lbs just from breast feeding but I…
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how to overcome bingeing
I cant stop bingeing i eat and eat and i cant make myself stop. I feel out of control, and hopeless. I am ashamed. How do i stop?
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turn this butch into lace
I am a proud lesbian but what i am not proud of my weight. I want to be thin and shmexy so what exersises can i start with
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looking to get lean and mean
Im fat i admit it want to change that though!! Any advice
