looking to get lean and mean

mybigfat
mybigfat Posts: 162 Member
in Introduce Yourself
Im fat i admit it want to change that though!! Any advice

Replies

  • meeper123
    meeper123 Posts: 3,347 Member
    Hey best of luck just be real change to much to soon and you will fail be real about it and make lasting changes
  • mybigfat
    mybigfat Posts: 162 Member
    Thanks for the add :)
  • marieskee
    marieskee Posts: 120 Member
    Im fat i admit it want to change that though!! Any advice

    Same here! I carry most of my weight in my stomach and back! I have been eating clean and working out for 9 days. I feel great so far. Make small changes and don't be afraid to ask questions and seek support. I take it 1 day at a time and set really small goals with great rewards.

    Sw-220
    Gw-200
    Reward-new shoes

    2nd Gw- 190- Trip to Vegas
  • mybigfat
    mybigfat Posts: 162 Member
    Thats good advice
  • whierd
    whierd Posts: 14,025 Member
    Im fat i admit it want to change that though!! Any advice

    Consume less calories than you burn each day over an extended period.
  • mybigfat
    mybigfat Posts: 162 Member
    Im fat i admit it want to change that though!! Any advice

    Consume less calories than you burn each day over an extended period.

    Makes sence
  • Anthony110101111110001101
    Anthony110101111110001101 Posts: 239 Member
    Feel free to add me. Others can add me too if they like.

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