Working out after an injury?

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mybigfat
mybigfat Posts: 162 Member
edited November 2024 in Fitness and Exercise
Was thinking about working out for the first time since I dislocated my shoulder nothing crazy just a walk but I will be pushing a stroller any thoughts I dont go back to the doctor for 2 more weeks

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  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    I would avoid anything that could put stress or resistance on the injured area until the doc gives you the go ahead. Just my thoughts.
  • mybigfat
    mybigfat Posts: 162 Member
    Ok treadmill it is then
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