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Where did you get this info? Are there more equations based on level of activity?
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I didn't like level 2 either - I go back & forth between 1 & 3 - I don't have neighbors though :)
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hmmm... inlaws.... I've been married 25 years, still respect & (pretend to) listen to what they have to say......
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You poor girl... after skimming over this post - you're probably more confused than when you started.... Here's a couple websites that may be helpful & fun for you - www.sparkpeople.com - they have alot of social type groups you can join that will probably have this topic posted... www.hungry-girl.com - some fun, easy,…
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Just looked at your diary... my advice is... baby steps You seem to like easy to prepare & fast food... just some thoughts (I know they are not all the "perfect" choices, but they are a beginning for you - just recommending some replacements for your 'bad' carbs - Try instant Oatmeal (packets are easy) for breakfast -…
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This was a topic a few days ago... http://www.myfitnesspal.com/topics/show/249119-easy-chicken-recipes-for-the-oven
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You look great.... but I can't help but ask - what are your dogs doing in the background??? :laugh:
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Here's what we make when hosting a BBQ these days.... Make kabobs with lean meats, shrimp & veges Slice yukon gold potatoes (1/2 inch x full potato) lightly coat w/olive oil spray, sprinkle w/garlic salt & pepper - grill them Fruit salad Meat, cheese, vege & dip tray (instead of chips & dip) - can add buns & mayo on the…
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Fiber is a carb... so with that said, if you are looking for snacks that have high fiber, thus reducing the carb/calorie count due to the body being unable to process fiber - popcorn & fiber one cereal are good choices. Just be careful when increasing fiber, if it is a too rapid, it will cause gas & diarrhea.
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Chicken & Broccoli... ( this is my throw together recipe - no nutritional values) 1 head of broccoli - cut up - or a bag of frozen 1 pkg - boneless skinless chicken breast - (I like mine cut up, but works as a whole 1 can Cream of chicken soup - mixed with 1/2 can milk 3/4 to 1 cup bread crumbs Parmesan or Mozzerella…
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Totally agree on the advertising for attention with the first picture....
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Lots of conflicts out there... This information is taken out of the ACT person trainer's manual ... lots of info, but from a trustworthy source... Not only is it important for a client to eat small frequent meals throughout the day that contain the correct proportion of carbohydrates, protein and fats, it is also important…
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Before & after.... BEFORE - You need something in your body to fuel your workout - CARBS - an apple is a great choice, or a piece of whole wheat toast with peanut butter. Not to much to make you sluggish. Not eating prior will slow you down & you won't work out to your full potential - you may also find yourself getting…
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Here's the link to Runner's World website (their training section) - should have some good ideas for you. http://www.runnersworld.com/channel/0,,s6-238-0-0-0,00.html
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Arms & back exercises (I do these once a week - used to do them 3 times, but have different workouts now) Start with about 8-15 of each - do circuit twice if you can - actually doesn't take too long. Use with 3 lb weights. These exercises WILL tone up your muscles - definately worked for me - I do cardio as well... go to…
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Great link... I really like this guy & his website! Think I need to cut back on my popcorn. Thanks everybody for your input!
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Too funny - I just gave up on the idea of giving up the wine :) Good luck.
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Thanks everyone... I think you just saved me like 300 bucks :)
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I'm looking to add variety but have several "hardly used" exercise videos & this is exactly what I'm afraid will happen!
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Reply to DrBorkBork I'm looking to see if those who have purchase the system & games, feel it is worth it... been using it alot? ... seen results etc.
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I just put this on another post - but it's great information & has good guidelines to go by... This information from www.bmi-calculator.net Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) :…
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I think these are great guidelines & information on calories/calculations. Hope it helps. This information from www.bmi-calculator.net Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) :…
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This link shows different pushup options. http://www.hundredpushups.com/what.html
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Been there... go see your doctor. If it's a "he" & you have a good long term relationship with him, great. If not, I would seek a female gynecologist.
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Alot of info but a great guide for calories/deficits you should use for healthy weight loss. This information from www.bmi-calculator.net Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) :…
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My pain is on the inside of my knees.
