Life_is_Good Member

Where did you get this info? Are there more equations based on level of activity?

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I didn't like level 2 either - I go back & forth between 1 & 3 - I don't have neighbors though :)

hmmm... inlaws.... I've been married 25 years, still respect & (pretend to) listen to what they have to say......

You poor girl... after skimming over this post - you're probably more confused than when you started.... Here's a couple websites that may be helpful & fun for you - www.sparkpeople.com - they have alot of social type groups you can join that will probably have this topic posted... www.hungry-girl.com - some fun, easy,…

Just looked at your diary... my advice is... baby steps You seem to like easy to prepare & fast food... just some thoughts (I know they are not all the "perfect" choices, but they are a beginning for you - just recommending some replacements for your 'bad' carbs - Try instant Oatmeal (packets are easy) for breakfast -…

This was a topic a few days ago... http://www.myfitnesspal.com/topics/show/249119-easy-chicken-recipes-for-the-oven

You look great.... but I can't help but ask - what are your dogs doing in the background??? :laugh:

Here's what we make when hosting a BBQ these days.... Make kabobs with lean meats, shrimp & veges Slice yukon gold potatoes (1/2 inch x full potato) lightly coat w/olive oil spray, sprinkle w/garlic salt & pepper - grill them Fruit salad Meat, cheese, vege & dip tray (instead of chips & dip) - can add buns & mayo on the…

Fiber is a carb... so with that said, if you are looking for snacks that have high fiber, thus reducing the carb/calorie count due to the body being unable to process fiber - popcorn & fiber one cereal are good choices. Just be careful when increasing fiber, if it is a too rapid, it will cause gas & diarrhea.

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Chicken & Broccoli... ( this is my throw together recipe - no nutritional values) 1 head of broccoli - cut up - or a bag of frozen 1 pkg - boneless skinless chicken breast - (I like mine cut up, but works as a whole 1 can Cream of chicken soup - mixed with 1/2 can milk 3/4 to 1 cup bread crumbs Parmesan or Mozzerella…

Totally agree on the advertising for attention with the first picture....

Lots of conflicts out there... This information is taken out of the ACT person trainer's manual ... lots of info, but from a trustworthy source... Not only is it important for a client to eat small frequent meals throughout the day that contain the correct proportion of carbohydrates, protein and fats, it is also important…

Before & after.... BEFORE - You need something in your body to fuel your workout - CARBS - an apple is a great choice, or a piece of whole wheat toast with peanut butter. Not to much to make you sluggish. Not eating prior will slow you down & you won't work out to your full potential - you may also find yourself getting…

Here's the link to Runner's World website (their training section) - should have some good ideas for you. http://www.runnersworld.com/channel/0,,s6-238-0-0-0,00.html

Arms & back exercises (I do these once a week - used to do them 3 times, but have different workouts now) Start with about 8-15 of each - do circuit twice if you can - actually doesn't take too long. Use with 3 lb weights. These exercises WILL tone up your muscles - definately worked for me - I do cardio as well... go to…

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Great link... I really like this guy & his website! Think I need to cut back on my popcorn. Thanks everybody for your input!

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Too funny - I just gave up on the idea of giving up the wine :) Good luck.

Thanks everyone... I think you just saved me like 300 bucks :)

I'm looking to add variety but have several "hardly used" exercise videos & this is exactly what I'm afraid will happen!

Reply to DrBorkBork I'm looking to see if those who have purchase the system & games, feel it is worth it... been using it alot? ... seen results etc.

I just put this on another post - but it's great information & has good guidelines to go by... This information from www.bmi-calculator.net Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) :…

I think these are great guidelines & information on calories/calculations. Hope it helps. This information from www.bmi-calculator.net Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) :…

This link shows different pushup options. http://www.hundredpushups.com/what.html

Been there... go see your doctor. If it's a "he" & you have a good long term relationship with him, great. If not, I would seek a female gynecologist.

Alot of info but a great guide for calories/deficits you should use for healthy weight loss. This information from www.bmi-calculator.net Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) :…

My pain is on the inside of my knees.