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Slow Cooker Marinara Chicken and Vegetables
Slow Cooker Marinara Chicken and Vegetables
Serve with a side salad or over whole wheat pasta or brown rice.
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 164.2
Total Fat: 2.1 g
Cholesterol: 65.7 mg
Sodium: 142.4 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.8 g
Protein: 27.3 g
Ingredients
32 oz boneless skinless chicken breast
18 oz low-sodium marinara sauce (1 jar)
4 cloves garlic, crushed
4 red ripe tomatoes, chopped or 1 can (14.5 oz) low-sodium tomatoes, drained
1 c celery, diced
2 zucchini, diced
1 bell pepper, diced
1 t dried basil
1 t dried thyme
Directions
Place all ingredients in a slow cooker. Set on low heat. Cook for 6-7 hours. Before serving, shred meat with a fork.
Makes 8 heaping one cup servings.
Number of Servings: 8 :flowerforyou:
Serve with a side salad or over whole wheat pasta or brown rice.
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 164.2
Total Fat: 2.1 g
Cholesterol: 65.7 mg
Sodium: 142.4 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.8 g
Protein: 27.3 g
Ingredients
32 oz boneless skinless chicken breast
18 oz low-sodium marinara sauce (1 jar)
4 cloves garlic, crushed
4 red ripe tomatoes, chopped or 1 can (14.5 oz) low-sodium tomatoes, drained
1 c celery, diced
2 zucchini, diced
1 bell pepper, diced
1 t dried basil
1 t dried thyme
Directions
Place all ingredients in a slow cooker. Set on low heat. Cook for 6-7 hours. Before serving, shred meat with a fork.
Makes 8 heaping one cup servings.
Number of Servings: 8 :flowerforyou:
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Replies
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Wow, a heaping 1 cup serving for only 164 calories. I might have to give this a try.0
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We eat pasta a lot in our house and I have always wanted more protein. Thanks for the recipe.0
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**BUMP** I am going to have to try this!! Sounds delicious!!0
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yum!!0
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bump for later0
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Eating right now, and it is fantastic! Thanks for the great meal idea!!0
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yummy! got to try this.0
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gotta try this! thanks for posting!0
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Bump!0
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bump0
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bump0
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bump0
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bump..yumm0
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Thanks for posting.0
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I am making this today:) Thanks.. sounds yum!0
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I am so making this sometime this week, I have almost all those ingredients! sounds soo good!0
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Sounds good. I would add a cup or two of your favorite bean and some sauteed onion.0
This discussion has been closed.
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