Slow Cooker Marinara Chicken and Vegetables

Slow Cooker Marinara Chicken and Vegetables
Serve with a side salad or over whole wheat pasta or brown rice.

Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 164.2
Total Fat: 2.1 g
Cholesterol: 65.7 mg
Sodium: 142.4 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.8 g
Protein: 27.3 g

Ingredients
32 oz boneless skinless chicken breast
18 oz low-sodium marinara sauce (1 jar)
4 cloves garlic, crushed
4 red ripe tomatoes, chopped or 1 can (14.5 oz) low-sodium tomatoes, drained
1 c celery, diced
2 zucchini, diced
1 bell pepper, diced
1 t dried basil
1 t dried thyme



Directions
Place all ingredients in a slow cooker. Set on low heat. Cook for 6-7 hours. Before serving, shred meat with a fork.
Makes 8 heaping one cup servings.

Number of Servings: 8 :flowerforyou: