bigrah13 Member

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  • Edit Recipe Recipe name Number of servings Serves 8 people Ingredients Generic - Persian Cucumber, 1.5 container (4 cup sliced w/ skin (52g) ea.) Generic - Sweet Mini Peppers (Orange, Yellow, Red), 9 peppers Vegetables - Purple Onion, 1 medium Green Onion - Green Onion (Chopped), 4 medium Spices - Dill weed, dried, 2 tbsp…
    in Recipes Comment by bigrah13 August 2013
  • This is the quickest way to get a healthy breakfast. I use only Steel cut oatmeal. You can make a couple days ahead of time and then measure out your portion in the morning. It takes 1 to 2 minutes to warm up in the morning. Make cold salads a head of time and keep them for a day or two in the fridge. Doing all this just…
    in I NEED HELP Comment by bigrah13 July 2013
  • Saturday May 25th will be the first Saturday walk @ 530 pm. hope to see ya all there.
    in Group walks in Vacaville Comment by bigrah13 May 2013
  • Off to a great start. We had two newbies, Debbie and Rachel, start with the walking group tonight. Did a one mile walk to start them off. Kudos to you two for getting out there and walking with the group.
    in Group walks in Vacaville Comment by bigrah13 May 2013
  • Kudos to you. You did not quit!!!!!
    in Anxious! Comment by bigrah13 May 2013
  • For years I have been using a flavor additive to my drinking water made by True Citrus. It comes in all the citrus flavors. Lemon, lime, orange and pink grapefruit.(Grapefruit is my fav.) It is the crystallized juice of the fruit and each packet is the equivalent to one wedge. Beyond adding these to my tea, I have…
    in Cooking tips! Comment by bigrah13 May 2013
  • Fantastic!!! I am a big fan of burger king because they flame broil. Remember the Tracker subtracts the calories you need to loose for your target, weekly weight loss.Coming in below that is just a great big bonus. For the first time ever I had Carls jr do a protein wrap on their Southwestern Turkey burger. Dropped the…
    in Anxious! Comment by bigrah13 May 2013
  • SECOND WALK Our second walk is this Wednesday @ 630pm. May 8th. If Wednesdays work maybe we can set it for every week. We will meet at the trail head to Pena` Adobe. Located at the end of Butcher Rd. off Alamo Drive. I have charted a 1mile loop and a 2 Mile loop w / a hill. Remember hats, sun screen and water. This should…
    in Group walks in Vacaville Comment by bigrah13 May 2013
  • ,Hello! Rachal and thanks for joining the group. It is going to be nothing but great working with everyone.
    in Say hello! Comment by bigrah13 May 2013
  • Hello!!!!!!! My name is Rick or Rich or Richard which ever you prefer. Just not Ricky please. As most of you have figured out. I am the quiet one that sits in the back ground of the class. (Ha ha! Not so much)I joined the group to help me change my eating habits and to help launch an exercise program for myself. Just…
    in Say hello! Comment by bigrah13 May 2013
  • Well. The first walk I was the only one there. I guess I will need to call everyone the old fashioned way.
    in Group walks in Vacaville Comment by bigrah13 May 2013
  • SECOND WALK Our second walk is this Wednesday @ 630pm. May 8th. If Wednesdays work maybe we can set it for every week. We will meet at the trail head to Pena` Adobe. Located at the end of Butcher Rd. off Alamo Drive. I have charted a 1mile loop and a 2 Mile loop w / a hill. Remember hats, sun screen and water. This should…
    in Group walks in Vacaville Comment by bigrah13 April 2013
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