rml1108 Member

Same boat here! A few years ago I went from 220lbs down to, at my lowest, 145. I am 5'3" and have gone up to about 160 where I have been for some time! I would say I am fairly active, I exercise about 5-6 days a week and mix it up with kickboxing, Zumba, weight lifting, and running but I can't seem to lose! I too love…

Thank you SO much. I was really confused as to whether I had to eat all of those calories back because some days it seemed like a lot and I was not hungry. A modest deficit makes sense. I really appreciate your help :)

Thank you all! I already feel welcomed!

That was my thought exactly! Thank you :)