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A friend of mine takes it and she loves it. She's lost 20 lbs withint the last 4 months! She looks great, if you follow the plan and eat right and limit your fat intake it will work. You have to be disciplined; If you go and eat fried chicken or pizza or something greasy then yes you will have side effects or stomach…
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:laugh: ...yes...im just starting to make myself drink lots of water and i feel your pain...lol!
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Well im the same way, i've been having a GNC lean shake in the mornings and sometimes for lunch and I always end up going over my protein also. I will make sure to watch the fat intake....:smile:
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Hi there.... I've been working out for a while now and this is my advice if your just starting out at the gym. The treadmill will be a good start. Try and do 30 minutes at a nice pace and maybe the elliptical machine for maybe 20 minutes. If your still up to it after that you can maybe try some nautilus machines for 15…