starr36

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  • Well your weight is always up and down each day; that is why i just weigh once a week..you can get a inexpensive scale from Walmart...
    in the scale Comment by starr36 May 2010
  • LOL! Yup....make sure everything is out of your body! I usually weigh on Saturday mornings......
    in the scale Comment by starr36 May 2010
  • LOL! Yup....make sure everything is out of your body! I usually weigh on Saturday mornings......
    in the scale Comment by starr36 May 2010
  • A friend of mine takes it and she loves it. She's lost 20 lbs withint the last 4 months! She looks great, if you follow the plan and eat right and limit your fat intake it will work. You have to be disciplined; If you go and eat fried chicken or pizza or something greasy then yes you will have side effects or stomach…
    in alli program Comment by starr36 May 2010
  • :laugh: ...yes...im just starting to make myself drink lots of water and i feel your pain...lol!
    in this diet is costly...... Comment by starr36 March 2010
  • Well im the same way, i've been having a GNC lean shake in the mornings and sometimes for lunch and I always end up going over my protein also. I will make sure to watch the fat intake....:smile:
    in to much protein bad? Comment by starr36 March 2010
  • Hi there.... I've been working out for a while now and this is my advice if your just starting out at the gym. The treadmill will be a good start. Try and do 30 minutes at a nice pace and maybe the elliptical machine for maybe 20 minutes. If your still up to it after that you can maybe try some nautilus machines for 15…
    in Just Joined the Gym Comment by starr36 January 2010
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