lduffee

:flowerforyou: Absolutely. I think we are prouder of ourselves, take better care of ourselves by nutrition and exercise and are happy. That leads to good sex! Another incentive to keep on taking it off! I think there should be a section in the exercise section so that we cuold count the calorie burn!! LOL:blushing:…

Thanks for the dreams! We still have about 6 inches of snow on the ground and calling for more this weekend! Just kidding, cannot wait to get out the bike and take off. Or maybe can't wait to feel the sun coming down on my back! Enjoy and have a agreat weekend. :laugh:

GONE!!! For 15 years I have had 4 sizes of clothes in my closet!! I am now down to a size 8 ( Could not wear the old size 8's that were in my closet, too dated! Stove Leg Jeans!?!?!) From now on it's nothing bigger than an 8 in my closet!!! :happy: :happy:

Lots of liquids with a Fiber Bar! Water, Green tea, whatever floats your boat! But DRINK. you will be full! ::wink:

You are ON! That is doable for each one of us! :tongue:

This is working for me: I ALWAYS eat breakfast, 1/2 c cheerios (some cereal moderately good for you!) 1/2 c skim milk 1/2 banana 10AM snack 1/2 of orange or a clementine, Fiber one bar Water or green tea Work out 12 - 1 Lunch Huge green salad or homemade vegetarian veg soup 3:00 Snack Handful of Raisins, could be nuts,…

Wow, you look great. Feel great too, I bet. You actually look happy! :happy:

Do you have an outlet mall near you? The Jockey Stores also do a great job of bra fitting.

Nothing against WW, but, why don't you consider putting the weekly fee in a sealed jar, making up a calendar and weighing yourself weekly. When you hit a goal, the money would be yours to use for a special treat? Set small achievable goals and "pay" yourself for your positive efforts. Good luck, you can do it. :smooched:

Steve, Thanks for your input. You make more sense than anything else that I have read in recent weeks. I will never give up again! I have been losing weight since last July (60#) I am working out 5 to 8 hours per week and carefully counting calories. I have found this site to be the most accurate of anything that I have…

Congratulations!!! You are a tremendous motivator. Your work ethic is phenomenal! You look fabulous! All of us covet your body! :heart:

I have found it most helpful to ALLOW the eating. The only rule is that it must be healthy. I have gotten rid of all "junk" food from the house. Veggies, Fruits, Nuts, High Fiber bars, Nutrition Bars, Soy milk with a touch of Hersheys Syrup....... If you are not denied the joy of eating, you will feel in control and I…

Workout Junkies Unite! The more you do, the more you want to do. I started back the 1st of Sept. I am lucky enough to have an absolutely kick butt work out instructor who we all L O V E !! She is positive, motivational and supportive of every single person in her classes. I am down a little more than 60# with her help, the…